Smelt, dried (Alaska Native)

View Nutrition information about Smelt, dried (Alaska Native).
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 386Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 249mg 83  %
Sodium 420mg 18 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 56g 112.4 %
Vitamin A 9%  Vitamin C 0%
Calcium 160%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

386

Fat

17.9g

Carbs

0 g

Protein

56.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 386 1615 19.3%
From Carbs 0 0
From Fat 161.1 674
From Protein 224.76 940.4
Percent breakdown of 386 total Calories (kcal)
Protein 58.23% (56.2 g x 4 Kcal/g = 224.8 kcal)
Fat 41.74% (17.9 g x 9 Kcal/g = 161.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Smelt, dried (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.97  mg 29.85 %
Pantothenic acid 2.29 mg 22.9 %
Retinol 139  mcg
Riboflavin 0.26  mg 15.41 %
Thiamin 0.07 mg 4.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.08 mg
Vitamin A 463  IU 9.26 %
Vitamin B12 19.1 mcg 318.33 %
Vitamin B6 0.18 mg 8.8 %
Vitamin C ~
Vitamin D ~
Vitamin E 4.51 mg 15.03 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 56.19 g 112.38 %
Essential Aminos
Histidine 1.01 g
Isoleucine 2.15 g
Leucine 3.82 g
Lysine 3.69 g
Methionine 1.24 g
Phenylalanine 2.01 g
Threonine 2.39 g
Tryptophan 0.51 g
Valine 2.66 g
Non-essential Aminos
Arginine 3.1 g
Alanine 3.52 g
Aspartic acid 4.81 g
Cystine 0.46 g
Glutamic acid 6.66 g
Glycine 3.28 g
Hydroxyproline ~
Proline 2.36 g
Serine 2.45 g
Tyrosine 1.57 g
Methionine 1.24 g
Phenylalanine 2.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.9 g 27.54 %
  Saturated fatty acids 3.59 g 17.95 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.76 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.25 g
    Heptadecanoic  0.19 g
    Octadecanoic  0.32 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.86 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  2.06 g
    Heptadecenoic  0 g
    Octadecenoic  3.65 g
    Eicosenoic  0.78 g
    Docosenoic  0.25 g
  Polyunsaturated fatty acids 2.88 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0.91 g
    Docosapentaenoic (DPA)  0.14 g
    Docosahexaenoic (DHA)  1.22 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1600 mg 160 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 5.4  mg 30 %
Magnesium, Mg 89 mg 22.25 %
Manganese, Mn 0.72 mg 36 %
Phosphorus, P 1400 mg 140 %
Potassium, K 1000  mg 28.57 %
Selenium, Se 194 mcg 277.14 %
Sodium, Na 420 mg 17.5 %
Zinc, Zn 6.7 mg 44.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 249 mg 83 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 386 g
Alcohol 0 g
Water 16.92 g
Ash 8.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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