Seeds, sesame flour, partially defatted

View Nutrition information about Seeds, sesame flour, partially defatted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 382Calories from Fat 100
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 41mg 2 %
Total Carbohydrate 35g 12  %
   Dietary Fiber ~
   Sugar ~
Protein 40g 80.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 15%  Iron 79%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

382

Fat

11.89g

Carbs

35.1 g

Protein

40.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 382 1598.3 19.1%
From Carbs 143.02 598.4
From Fat 99.52 416.4
From Protein 139.91 585.4
Percent breakdown of 382 total Calories (kcal)
Protein 36.63% (40.3 g x 3.5 Kcal/g = 139.9 kcal)
Fat 26.05% (11.89 g x 8.37 Kcal/g = 99.5 kcal)
Carbohydrate 37.44% (35.14 g x 4.1 Kcal/g = 143.02 kcal)
Seeds, sesame flour, partially defatted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 29  mcg 7.25 %
Folate, food 29  mcg 7.25 %
Folate, total 29  mcg 7.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 12.6  mg 63 %
Pantothenic acid 2.76 mg 27.6 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 2.53 mg 168.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 69  IU 1.38 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.32 g 80.64 %
Essential Aminos
Histidine 1.19 g
Isoleucine 1.73 g
Leucine 3.09 g
Lysine 1.29 g
Methionine 1.33 g
Phenylalanine 2.14 g
Threonine 1.67 g
Tryptophan 0.88 g
Valine 2.25 g
Non-essential Aminos
Arginine 5.98 g
Alanine 2.11 g
Aspartic acid 3.74 g
Cystine 0.81 g
Glutamic acid 8.99 g
Glycine 2.76 g
Hydroxyproline ~
Proline 1.84 g
Serine 2.2 g
Tyrosine 1.69 g
Methionine 1.33 g
Phenylalanine 2.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.89 g 18.29 %
  Saturated fatty acids 1.63 g 8.17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.04 g
    Heptadecanoic  ~
    Octadecanoic  0.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  4.35 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 5.11 g
    Octadecadienoic  5.02 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 150 mg 15 %
Copper, Cu 1.43 mg 71.6 %
Fluoride, F ~
Iron, Fe 14.3  mg 79.44 %
Magnesium, Mg 362 mg 90.5 %
Manganese, Mn 1.4 mg 70.15 %
Phosphorus, P 810 mg 81 %
Potassium, K 425  mg 12.14 %
Selenium, Se ~
Sodium, Na 41 mg 1.71 %
Zinc, Zn 10.7 mg 71.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1598 g
Alcohol ~
Water 6.61 g
Ash 6.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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