Seeds, sesame flour, low-fat

View Nutrition information about Seeds, sesame flour, low-fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 39mg 2 %
Total Carbohydrate 36g 12  %
   Dietary Fiber ~
   Sugar ~
Protein 50g 100.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 15%  Iron 79%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

1.75g

Carbs

35.5 g

Protein

50.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 144.53 604.7
From Fat 14.65 61.3
From Protein 173.99 728
Percent breakdown of 333 total Calories (kcal)
Protein 52.25% (50.1 g x 3.5 Kcal/g = 174 kcal)
Fat 4.4% (1.75 g x 8.37 Kcal/g = 14.6 kcal)
Carbohydrate 43.4% (35.51 g x 4.1 Kcal/g = 144.53 kcal)
Seeds, sesame flour, low-fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 29  mcg 7.25 %
Folate, food 29  mcg 7.25 %
Folate, total 29  mcg 7.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 12.53  mg 62.66 %
Pantothenic acid 2.74 mg 27.45 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.82 %
Thiamin 2.52 mg 167.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 64  IU 1.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 50.14 g 100.28 %
Essential Aminos
Histidine 1.48 g
Isoleucine 2.16 g
Leucine 3.84 g
Lysine 1.61 g
Methionine 1.66 g
Phenylalanine 2.66 g
Threonine 2.08 g
Tryptophan 1.1 g
Valine 2.8 g
Non-essential Aminos
Arginine 7.44 g
Alanine 2.62 g
Aspartic acid 4.65 g
Cystine 1.01 g
Glutamic acid 11.18 g
Glycine 3.43 g
Hydroxyproline ~
Proline 2.29 g
Serine 2.73 g
Tyrosine 2.1 g
Methionine 1.66 g
Phenylalanine 2.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.75 g 2.69 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.13 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.54 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.62 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 149 mg 14.9 %
Copper, Cu 1.42 mg 71.25 %
Fluoride, F ~
Iron, Fe 14.22  mg 79 %
Magnesium, Mg 338 mg 84.5 %
Manganese, Mn 1.4 mg 69.8 %
Phosphorus, P 757 mg 75.7 %
Potassium, K 397  mg 11.34 %
Selenium, Se ~
Sodium, Na 39 mg 1.62 %
Zinc, Zn 10 mg 66.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 333 g
Alcohol ~
Water 7.1 g
Ash 5.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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