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Seeds, safflower seed meal, partially defatted - Nutrition Information

View Nutrition information about Seeds, safflower seed meal, partially defatted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 97Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


96.957

Fat


0.68g

Carbs


13.8 g

Protein


10.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 96.957 405.7 5%
From Carbs 56.23 66.7
From Fat 5.67 6.7
From Protein 35.04 41.6
Percent breakdown of 96.957 total Calories (kcal)
Protein 36% (10.1 g x 3.5 Kcal/g = 35 kcal)
Fat 6% (0.677565 g x 8.37 Kcal/g = 5.7 kcal)
Carbohydrate 58% (13.814955 g x 4.1 Kcal/g = 56.23 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 45.08  mcg 11 %
Folate, food 45.08  mcg 11 %
Folate, total 45.08  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.64  mg 3 %
Pantothenic acid 1.13 mg 11 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13.89  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.33 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.1 g 20 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.45 g
Leucine 0.72 g
Lysine 0.33 g
Methionine 0.18 g
Phenylalanine 0.5 g
Threonine 0.37 g
Tryptophan 0.11 g
Valine 0.64 g
Non-essential Aminos
Arginine 1.09 g
Alanine 0.48 g
Aspartic acid 1.13 g
Cystine 0.19 g
Glutamic acid 2.31 g
Glycine 0.63 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.51 g
Tyrosine 0.33 g
Methionine 0.18 g
Phenylalanine 0.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.68 g 1 %
  Saturated fatty acids 0.06 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21.83 mg 2 %
Copper, Cu 0.49 mg 25 %
Fluoride, F ~
Iron, Fe 1.38  mg 8 %
Magnesium, Mg 99.22 mg 25 %
Manganese, Mn 0.57 mg 28 %
Phosphorus, P 180.87 mg 18 %
Potassium, K 19.28  mg 1 %
Selenium, Se ~
Sodium, Na 0.85 mg 0 %
Zinc, Zn 1.42 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 405.6885 g
Alcohol ~
Water 1.82 g
Ash 1.94 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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