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Cheese, fontina - Nutrition Information


View Nutrition information about Cheese, fontina.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, diced
Amount Per Serving
Calories 513Calories from Fat 361
% Daily Value*
Total Fat 41g 63 %
   Saturated Fat 25g 127 %
   Trans Fat ~
Cholesterol 153mg 51  %
Sodium 1056mg 44 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 34g 68 %
Vitamin A 24%  Vitamin C 0%
Calcium 73%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


513.48

Fat


41.1g

Carbs


2 g

Protein


33.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 513.48 2148.4 26%
From Carbs 7.92 43.7
From Fat 361.31 1995.5
From Protein 144.29 796.9
Percent breakdown of 513.48 total Calories (kcal)
Protein 28% (33.8 g x 4.3 Kcal/g = 144.3 kcal)
Fat 70% (41.1048 g x 8.79 Kcal/g = 361.3 kcal)
Carbohydrate 2% (2.046 g x 3.9 Kcal/g = 7.92 kcal)
Cheese, fontina
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 42.24  mcg
Choline 20.33 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.92  mcg 2 %
Folate, food 7.92  mcg 2 %
Folate, total 7.92  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.2  mg 1 %
Pantothenic acid 0.57 mg 6 %
Retinol 341  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1205.16  IU 24 %
Vitamin B12 2.22 mcg 37 %
Vitamin B6 0.11 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0.79 IU 0 %
Vitamin E 0.36 mg 1 %
Vitamin K 3.43  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 33.79 g 68 %
Essential Aminos
Histidine 1.27 g
Isoleucine 1.83 g
Leucine 3.52 g
Lysine 3.07 g
Methionine 0.93 g
Phenylalanine 1.98 g
Threonine 1.23 g
Tryptophan 0.48 g
Valine 2.54 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.09 g
Aspartic acid 1.87 g
Cystine 0.34 g
Glutamic acid 6.78 g
Glycine 0.6 g
Hydroxyproline ~
Proline 4.39 g
Serine 1.95 g
Tyrosine 2.01 g
Methionine 0.93 g
Phenylalanine 1.98 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 41.1 g 63 %
  Saturated fatty acids 25.34 g 127 %
    Butanoic  0.94 g
    Hexanoic  0.65 g
    Octanoic  0.41 g
    Decanoic  0.86 g
    Dodecanoic  1.06 g
    Tridecanoic  ~
    Tetradecanoic  3.91 g
    Pentadecanoic  ~
    Hexadecanoic  11.16 g
    Heptadecanoic  ~
    Octadecanoic  3.5 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.47 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.17 g
    Heptadecenoic  ~
    Octadecenoic  9.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.18 g
    Octadecadienoic  1.14 g
    Octadecatrienoic  1.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 726 mg 73 %
Copper, Cu 0.03 mg 2 %
Fluoride, F ~
Iron, Fe 0.3  mg 2 %
Magnesium, Mg 18.48 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 456.72 mg 46 %
Potassium, K 84.48  mg 2 %
Selenium, Se 19.14 mcg 27 %
Sodium, Na 1056 mg 44 %
Zinc, Zn 4.62 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 153.12 mg 51 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 513.48 g
Alcohol 0 g
Water 50.05 g
Ash 5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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