Medindia » Nutrition Facts » Nutrient Lookup » Tocopherol, beta Rich Foods
Tip 1 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.
Tip 2 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.
Tip 3 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 4 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 5 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 6 : Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.
Tip 7 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 8 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 9 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
Tip 10 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.