Nuts, almonds, oil roasted, without salt added

View Nutrition information about Nuts, almonds, oil roasted, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 607Calories from Fat 462
% Daily Value*
Total Fat 55g 85 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 10.5g 42 %
   Sugar 5g
Protein 21g 42.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 29%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

607

Fat

55.17g

Carbs

17.7 g

Protein

21.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 607 2539.7 30.35%
From Carbs 71.96 301.1
From Fat 461.77 1932
From Protein 73.67 308.2
Percent breakdown of 607 total Calories (kcal)
Protein 12.14% (21.2 g x 3.5 Kcal/g = 73.7 kcal)
Fat 76.07% (55.17 g x 8.37 Kcal/g = 461.8 kcal)
Carbohydrate 11.85% (17.68 g x 4.1 Kcal/g = 71.96 kcal)
Nuts, almonds, oil roasted, without salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 52.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 3.66  mg 18.32 %
Pantothenic acid 0.23 mg 2.29 %
Retinol 0  mcg
Riboflavin 0.78  mg 45.94 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta 0.42 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 0.88 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 25.97 mg 86.57 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.23 g 42.46 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.69 g
Leucine 1.47 g
Lysine 0.6 g
Methionine 0.19 g
Phenylalanine 1.15 g
Threonine 0.68 g
Tryptophan 0.19 g
Valine 0.8 g
Non-essential Aminos
Arginine 2.46 g
Alanine 1 g
Aspartic acid 2.73 g
Cystine 0.28 g
Glutamic acid 5.16 g
Glycine 1.47 g
Hydroxyproline ~
Proline 0.97 g
Serine 1 g
Tyrosine 0.53 g
Methionine 0.19 g
Phenylalanine 1.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 55.17 g 84.88 %
  Saturated fatty acids 4.21 g 21.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.3 g
    Heptadecanoic  0 g
    Octadecanoic  0.9 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 34.79 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  34.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 13.52 g
    Octadecadienoic  13.52 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 291 mg 29.1 %
Copper, Cu 0.96 mg 47.75 %
Fluoride, F ~
Iron, Fe 3.68  mg 20.44 %
Magnesium, Mg 274 mg 68.5 %
Manganese, Mn 2.46 mg 123 %
Phosphorus, P 466 mg 46.6 %
Potassium, K 699  mg 19.97 %
Selenium, Se 2.8 mcg 4 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 3.07 mg 20.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 118 mg
Campesterol 9 mg
Cholesterol 0 mg 0 %
Stigmasterol 3 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2541 g
Alcohol 0 g
Water 2.8 g
Ash 3.13 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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