Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

View Nutrition information about Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 527Calories from Fat 270
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 771mg 32 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 9.9g 40 %
   Sugar 1g
Protein 9g 17.4 %
Vitamin A 5%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

527

Fat

29.97g

Carbs

55.7 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 527 2205 26.35%
From Carbs 222.84 932.4
From Fat 269.73 1128.6
From Protein 34.76 145.4
Percent breakdown of 527 total Calories (kcal)
Protein 6.6% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 51.18% (29.97 g x 9 Kcal/g = 269.7 kcal)
Carbohydrate 42.28% (55.71 g x 4 Kcal/g = 222.8 kcal)
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 5 mcg
Carotene, beta 64  mcg
Choline 13.9 mg
Cryptoxanthin, beta 116  mcg
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 762 mcg
Lycopene 0  mcg
Niacin 1.55  mg 7.75 %
Pantothenic acid 0.28 mg 2.82 %
Retinol 13  mcg
Riboflavin 0.1  mg 6.12 %
Thiamin 0.11 mg 7.13 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 5.95 mg
Tocopherol, gamma 15.77 mg
Vitamin A 252  IU 5.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.76 mg 5.87 %
Vitamin K 4.2  mcg 5.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.69 g 17.38 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.25 g
Leucine 1.03 g
Lysine 0.26 g
Methionine 0.13 g
Phenylalanine 0.32 g
Threonine 0.22 g
Tryptophan 0.05 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.53 g
Aspartic acid 0.54 g
Cystine 0.14 g
Glutamic acid 1.42 g
Glycine 0.23 g
Hydroxyproline
Proline 0.63 g
Serine 0.33 g
Tyrosine 0.27 g
Methionine 0.13 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.97 g 46.11 %
  Saturated fatty acids 6.9 g 34.52 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.03 g
    Decanoic  0.03 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.23 g
    Heptadecanoic  0.03 g
    Octadecanoic  3.24 g
    Eicosanoic  0.1 g
    Docosanoic  0.09 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 19.9 g
    Tetradecenoic  ~
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  19.82 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.16 g
    Octadecadienoic  2.09 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.19 mg 9.5 %
Fluoride, F ~
Iron, Fe 2.36  mg 13.11 %
Magnesium, Mg 92 mg 23 %
Manganese, Mn 0.78 mg 39.1 %
Phosphorus, P 234 mg 23.4 %
Potassium, K 219  mg 6.26 %
Selenium, Se 5.4 mcg 7.71 %
Sodium, Na 771 mg 32.12 %
Zinc, Zn 2.43 mg 16.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 527 g
Alcohol 0 g
Water 2.62 g
Ash 3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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