Snacks, potato chips, barbecue-flavor

View Nutrition information about Snacks, potato chips, barbecue-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 490Calories from Fat 282
% Daily Value*
Total Fat 32g 50 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 642mg 27 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 4.4g 18 %
   Sugar 7g
Protein 8g 15.4 %
Vitamin A 1%  Vitamin C 56%
Calcium 5%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

490

Fat

32.4g

Carbs

52.8 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 490 2050.2 24.5%
From Carbs 190.08 795.3
From Fat 281.88 1179.4
From Protein 18.48 77.3
Percent breakdown of 490 total Calories (kcal)
Protein 3.77% (7.7 g x 2.4 Kcal/g = 18.5 kcal)
Fat 57.53% (32.4 g x 8.7 Kcal/g = 281.9 kcal)
Carbohydrate 38.79% (52.8 g x 3.6 Kcal/g = 190.08 kcal)
Snacks, potato chips, barbecue-flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 36  mcg
Choline 11.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 83  mcg 20.75 %
Folate, food 83  mcg 20.75 %
Folate, total 83  mcg 20.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 1143  mcg
Niacin 4.69  mg 23.46 %
Pantothenic acid 0.62 mg 6.17 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.65 %
Thiamin 0.22 mg 14.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 61  IU 1.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.62 mg 31.1 %
Vitamin C 33.9 mg 56.5 %
Vitamin D 0 IU 0 %
Vitamin E 6.17 mg 20.57 %
Vitamin K 20.1  mcg 25.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.34 g
Leucine 0.51 g
Lysine 0.5 g
Methionine 0.13 g
Phenylalanine 0.34 g
Threonine 0.32 g
Tryptophan 0.11 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.34 g
Aspartic acid 1.36 g
Cystine 0.11 g
Glutamic acid 1.19 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.34 g
Tyrosine 0.28 g
Methionine 0.13 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.4 g 49.85 %
  Saturated fatty acids 8.05 g 40.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  7 g
    Heptadecanoic  ~
    Octadecanoic  0.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  6.26 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 16.37 g
    Octadecadienoic  16.28 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50 mg 5 %
Copper, Cu 0.36 mg 18 %
Fluoride, F ~
Iron, Fe 1.94  mg 10.78 %
Magnesium, Mg 75 mg 18.75 %
Manganese, Mn 0.5 mg 25 %
Phosphorus, P 186 mg 18.6 %
Potassium, K 1261  mg 36.03 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 642 mg 26.75 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 490 g
Alcohol 0 g
Water 1.9 g
Ash 5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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