BURGER KING, Hash Brown Rounds

View Nutrition information about BURGER KING, Hash Brown Rounds.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 219
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 511mg 21 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 2.9g 12 %
   Sugar 0g
Protein 3g 5.7 %
Vitamin A 0%  Vitamin C 3%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

24.35g

Carbs

34.6 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 138.2 578.2
From Fat 219.15 916.9
From Protein 11.48 48
Percent breakdown of 369 total Calories (kcal)
Protein 3.11% (2.9 g x 4 Kcal/g = 11.5 kcal)
Fat 59.39% (24.35 g x 9 Kcal/g = 219.2 kcal)
Carbohydrate 37.45% (34.55 g x 4 Kcal/g = 138.2 kcal)
BURGER KING, Hash Brown Rounds

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 1.81  mg 9.04 %
Pantothenic acid 0.3 mg 3 %
Retinol ~
Riboflavin 0.09  mg 5.12 %
Thiamin 0.16 mg 10.33 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 4.12 mg
Tocopherol, gamma 6.97 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 1.6 mg 2.67 %
Vitamin D ~
Vitamin E 1.11 mg 3.7 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.87 g 5.74 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.1 g
Leucine 0.18 g
Lysine 0.18 g
Methionine 0.04 g
Phenylalanine 0.13 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.11 g
Aspartic acid 0.52 g
Cystine 0.04 g
Glutamic acid 0.39 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.12 g
Tyrosine 0.09 g
Methionine 0.04 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.35 g 37.46 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.1 mg 4.9 %
Fluoride, F ~
Iron, Fe 0.69  mg 3.83 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.15 mg 7.35 %
Phosphorus, P 110 mg 11 %
Potassium, K 365  mg 10.43 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 511 mg 21.29 %
Zinc, Zn 0.32 mg 2.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1543 g
Alcohol ~
Water 36.12 g
Ash 2.11 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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