Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories263 |
Fat10.18g |
Carbs29.6 g |
Protein13.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 263 | 1100.4 | 13.15% |
From Carbs | 118.28 | 494.9 | |
From Fat | 91.62 | 383.3 | |
From Protein | 53.2 | 222.6 |
Percent breakdown of 263 total Calories (kcal) | ||
---|---|---|
Protein | 20.23% | (13.3 g x 4 Kcal/g = 53.2 kcal) |
Fat | 34.84% | (10.18 g x 9 Kcal/g = 91.6 kcal) |
Carbohydrate | 44.97% | (29.57 g x 4 Kcal/g = 118.3 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 34 mcg | |
Choline | 29.8 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 66 mcg | 16.5 % |
Folate, food | 17 mcg | 4.25 % |
Folate, total | 46 mcg | 11.5 % |
Folic acid | 29 mcg | |
Lutein + zeaxanthin | 27 mcg | |
Lycopene | 1003 mcg | |
Niacin | 4.06 mg | 20.3 % |
Pantothenic acid | 0.37 mg | 3.7 % |
Retinol | 0 mcg | |
Riboflavin | 0.19 mg | 10.94 % |
Thiamin | 0.35 mg | 23.27 % |
Tocopherol, beta | 0.62 mg | |
Tocopherol, delta | 0.08 mg | |
Tocopherol, gamma | 1.65 mg | |
Vitamin A | 57 IU | 1.14 % |
Vitamin B12 | 1.2 mcg | 20 % |
Vitamin B6 | 0.11 mg | 5.4 % |
Vitamin C | 0.3 mg | 0.5 % |
Vitamin D | 0.1 IU | 0.02 % |
Vitamin E | 0.07 mg | 0.23 % |
Vitamin K | 4.9 mcg | 6.13 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin B9Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...![]()
Daily Vitamin Requirement ChartUse this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 13.3 g | 26.6 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 10.18 g | 15.66 % |
Saturated fatty acids | 3.57 g | 17.84 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.22 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 1.95 g | |
Heptadecanoic | 0.1 g | |
Octadecanoic | 1.21 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 3.86 g | |
Tetradecenoic | 0.07 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.26 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.42 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.01 g | |
Polyunsaturated fatty acids | 1.38 g | |
Octadecadienoic | 1.2 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 116 mg | 11.6 % |
Copper, Cu | 0.1 mg | 5.05 % |
Fluoride, F | ~ | |
Iron, Fe | 2.87 mg | 15.94 % |
Magnesium, Mg | 22 mg | 5.5 % |
Manganese, Mn | 0.32 mg | 16.15 % |
Phosphorus, P | 110 mg | 11 % |
Potassium, K | 197 mg | 5.63 % |
Selenium, Se | 24.7 mcg | 35.29 % |
Sodium, Na | 487 mg | 20.29 % |
Zinc, Zn | 2.03 mg | 13.53 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...![]()
MagnesiumToday, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 29.57 g | 9.86 % |
Fiber | 1.8 g | 7.2 % |
Sugars | 5.95 g | |
Fructose | 3.19 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.13 g | |
Lactose | 0 g | |
Maltose | 0.63 g | |
Sucrose | 0 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...![]()
Fiber Up Your MealsA high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 29 mg | 9.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 263 g |
Alcohol | 0 g |
Water | 44.82 g |
Ash | 2.12 g |
Caffeine | 0 g |
Theobromine | 0 g |
coimbatore
chennai
chennai
chennai
cuddalore
madurai
chennai
chennai
mumbai
hyderabad
kalyani
panchkula
vadodara
mumbai
patna