Fast foods, hamburger; single, regular patty; with condiments

View Nutrition information about Fast foods, hamburger; single, regular patty; with condiments.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 263Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 29mg 10  %
Sodium 487mg 20 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1.8g 7 %
   Sugar 6g
Protein 13g 26.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 12%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

263

Fat

10.18g

Carbs

29.6 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 263 1100.4 13.15%
From Carbs 118.28 494.9
From Fat 91.62 383.3
From Protein 53.2 222.6
Percent breakdown of 263 total Calories (kcal)
Protein 20.23% (13.3 g x 4 Kcal/g = 53.2 kcal)
Fat 34.84% (10.18 g x 9 Kcal/g = 91.6 kcal)
Carbohydrate 44.97% (29.57 g x 4 Kcal/g = 118.3 kcal)
Fast foods, hamburger; single, regular patty; with condiments

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 34  mcg
Choline 29.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 66  mcg 16.5 %
Folate, food 17  mcg 4.25 %
Folate, total 46  mcg 11.5 %
Folic acid 29  mcg
Lutein + zeaxanthin 27 mcg
Lycopene 1003  mcg
Niacin 4.06  mg 20.3 %
Pantothenic acid 0.37 mg 3.7 %
Retinol 0  mcg
Riboflavin 0.19  mg 10.94 %
Thiamin 0.35 mg 23.27 %
Tocopherol, beta 0.62 mg
Tocopherol, delta 0.08 mg
Tocopherol, gamma 1.65 mg
Vitamin A 57  IU 1.14 %
Vitamin B12 1.2 mcg 20 %
Vitamin B6 0.11 mg 5.4 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 4.9  mcg 6.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.3 g 26.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.18 g 15.66 %
  Saturated fatty acids 3.57 g 17.84 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.95 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.21 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.86 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  0.26 g
    Heptadecenoic  0 g
    Octadecenoic  3.42 g
    Eicosenoic  0.04 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 116 mg 11.6 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 2.87  mg 15.94 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.32 mg 16.15 %
Phosphorus, P 110 mg 11 %
Potassium, K 197  mg 5.63 %
Selenium, Se 24.7 mcg 35.29 %
Sodium, Na 487 mg 20.29 %
Zinc, Zn 2.03 mg 13.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 29 mg 9.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1101 g
Alcohol 0 g
Water 44.82 g
Ash 2.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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