Fast foods, hamburger; single, regular patty; with condiments

Explore the nutrition facts of Fast foods, hamburger; single, regular patty; with condiments, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 sandwich (97 grams) serving of this product provides 255.11 calories, 9.87 grams of total fat, 28.7 grams of carbohydrates, and 12.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fast foods, hamburger; single, regular patty; with condiments offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1sandwich (97 g)

Amount Per Serving

Calories 255

Calories from Fat 89

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 4g

18 %

Trans Fat 0g

Cholesterol 28mg

9 %

Sodium 472mg

20 %

Total Carbohydrate 29g

10 %

Dietary Fiber 1.75g

7 %

Sugar 6g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

11%

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 255	Fat 9.87g	Carbs 28.7 g	Protein 12.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	255	1067.4	13%
From Carbs	114.73	480.0
From Fat	88.87	371.8
From Protein	51.60	215.9

Percent breakdown of 255 total Calories (kcal)
Protein	20%	(12.9 g x 4.0 Kcal/g = 51.6 kcal)
Fat	35%	(9.87 g x 9.00 Kcal/g = 88.9 kcal)
Carbohydrate	45%	(28.68 g x 4.0 Kcal/g = 114.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	32.98 mcg
Choline	28.91 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	64.02 mcg	16 %
Folate, food	16.49 mcg	4 %
Folate, total	44.62 mcg	11 %
Folic acid	28.13 mcg
Lutein + zeaxanthin	26.19 mcg
Lycopene	973 mcg
Niacin	3.94 mg	20 %
Pantothenic acid	0.36 mg	4 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.34 mg	23 %
Tocopherol, beta	0.6 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	1.6 mg
Vitamin A	55.29 IU	1 %
Vitamin B12	1.16 mcg	19 %
Vitamin B6	0.1 mg	5 %
Vitamin C	0.29 mg	0 %
Vitamin D	0.1 IU	0 %
Vitamin E	0.07 mg	0 %
Vitamin K	4.75 mcg	6 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.9 g	26 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.87 g	15 %
Saturated fatty acids	3.46 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.22 g
Pentadecanoic	0.04 g
Hexadecanoic	1.89 g
Heptadecanoic	0.09 g
Octadecanoic	1.17 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.75 g
Tetradecenoic	0.06 g
Pentadecenoic	0 g
Hexadecenoic	0.25 g
Heptadecenoic	0.06 g
Octadecenoic	3.32 g
Eicosenoic	0.04 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	1.34 g
Octadecadienoic	1.17 g
Octadecatrienoic	0.13 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.46 g

Monounsaturated Fat 3.75 g

Polyunsaturated Fat 1.34 g

Trans Fat 0.42 g

Total Fat 8.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	112.52 mg	11 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	2.78 mg	15 %
Magnesium, Mg	21.34 mg	5 %
Manganese, Mn	0.31 mg	16 %
Phosphorus, P	106.7 mg	11 %
Potassium, K	191.09 mg	5 %
Selenium, Se	23.96 mcg	34 %
Sodium, Na	472.39 mg	20 %
Zinc, Zn	1.97 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.68 g	10 %
Fiber	1.75 g	7 %
Sugars	5.77 g
Fructose	3.09 g
Galactose	0 g
Glucose (dextrose)	2.07 g
Lactose	0 g
Maltose	0.61 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	28.13 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1067.97 g
Alcohol	0 g
Water	43.48 g
Ash	2.06 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16e, 2012
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5o, 2001
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6c, 2002
4. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6e, 2002