Tip 1 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.

Tip 2 : If you get hungry before dinner is served, have a piece of fruit to tide you over.

Tip 3 : What’s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.

Tip 4 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.

Tip 5 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 6 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.

Tip 7 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.

Tip 8 : Vary the fruits you choose to get a wider range of nutrients.

Tip 9 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 10 : For a quick and easy casserole, soup, or stir-fry, add frozen vegetables.