Nutrition summary | |||
Calories437.76 |
Fat19.84g |
Carbs37.9 g |
Protein26.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 437.76 | 1831.6 | 22% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 437.76 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (26.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (19.836 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (37.8594 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 37.28 mcg | |
Carotene, alpha | 1.71 mcg | |
Carotene, beta | 44.46 mcg | |
Choline | 56.94 mg | |
Cryptoxanthin, beta | 3.42 mcg | |
Folate, DFE | 53.01 mcg | 13 % |
Folate, food | 15.39 mcg | 4 % |
Folate, total | 37.62 mcg | 9 % |
Folic acid | 22.23 mcg | |
Lutein + zeaxanthin | 35.91 mcg | |
Lycopene | 1142 mcg | |
Niacin | 7.95 mg | 40 % |
Pantothenic acid | 0.67 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.34 mg | 20 % |
Thiamin | 0.27 mg | 18 % |
Tocopherol, beta | 1.92 mg | |
Tocopherol, delta | 0.03 mg | |
Tocopherol, gamma | 0.22 mg | |
Vitamin A | 76.95 IU | 2 % |
Vitamin B12 | 2.84 mcg | 47 % |
Vitamin B6 | 0.25 mg | 13 % |
Vitamin C | 0.51 mg | 1 % |
Vitamin D | 0.17 IU | 0 % |
Vitamin E | 0.1 mg | 0 % |
Vitamin K | 8.55 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.81 g | 54 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.84 g | 31 % |
Saturated fatty acids | 8.18 g | 41 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.6 g | |
Pentadecanoic | 0.08 g | |
Hexadecanoic | 4.69 g | |
Heptadecanoic | 0.19 g | |
Octadecanoic | 2.59 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 9.24 g | |
Tetradecenoic | 0.16 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.75 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 8.26 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.02 g | |
Octadecadienoic | 1.71 g | |
Octadecatrienoic | 0.18 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 148.77 mg | 15 % |
Copper, Cu | 0.17 mg | 9 % |
Fluoride, F | 47.88 mg | |
Iron, Fe | 2.96 mg | 16 % |
Magnesium, Mg | 41.04 mg | 10 % |
Manganese, Mn | 0.33 mg | 17 % |
Phosphorus, P | 206.91 mg | 21 % |
Potassium, K | 384.75 mg | 11 % |
Selenium, Se | 42.41 mcg | 61 % |
Sodium, Na | 639.54 mg | 27 % |
Zinc, Zn | 5.2 mg | 35 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.86 g | 13 % |
Fiber | 1.88 g | 8 % |
Sugars | 6.28 g | |
Fructose | 3.18 g | |
Galactose | ~ | |
Glucose (dextrose) | 1.95 g | |
Lactose | 0.26 g | |
Maltose | 0.63 g | |
Sucrose | 0.26 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 68.4 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 437.76 g |
Alcohol | 0 g |
Water | 83.47 g |
Ash | 3.03 g |
Caffeine | 0 g |
Theobromine | 0 g |