Nuts, almonds, blanched

View Nutrition information about Nuts, almonds, blanched.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 590Calories from Fat 440
% Daily Value*
Total Fat 53g 81 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 19mg 1 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 9.9g 40 %
   Sugar 5g
Protein 21g 42.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 24%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

590

Fat

52.52g

Carbs

18.7 g

Protein

21.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 590 2468.6 29.5%
From Carbs 75.99 317.9
From Fat 439.59 1839.2
From Protein 74.26 310.7
Percent breakdown of 590 total Calories (kcal)
Protein 12.59% (21.4 g x 3.5 Kcal/g = 74.3 kcal)
Fat 74.51% (52.52 g x 8.37 Kcal/g = 439.6 kcal)
Carbohydrate 12.88% (18.67 g x 4.1 Kcal/g = 75.99 kcal)
Nuts, almonds, blanched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 52.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 49  mcg 12.25 %
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 3.5  mg 17.5 %
Pantothenic acid 0.31 mg 3.14 %
Retinol 0  mcg
Riboflavin 0.71  mg 41.82 %
Thiamin 0.19 mg 12.73 %
Tocopherol, beta 0.35 mg
Tocopherol, delta 0.2 mg
Tocopherol, gamma 0.66 mg
Vitamin A 7  IU 0.14 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 23.75 mg 79.17 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.4 g 42.8 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.7 g
Leucine 1.48 g
Lysine 0.6 g
Methionine 0.19 g
Phenylalanine 1.16 g
Threonine 0.68 g
Tryptophan 0.19 g
Valine 0.8 g
Non-essential Aminos
Arginine 2.48 g
Alanine 1.01 g
Aspartic acid 2.75 g
Cystine 0.28 g
Glutamic acid 5.21 g
Glycine 1.48 g
Hydroxyproline ~
Proline 0.98 g
Serine 1.01 g
Tyrosine 0.53 g
Methionine 0.19 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 52.52 g 80.8 %
  Saturated fatty acids 3.95 g 19.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.27 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.67 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 33.42 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  33.11 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 12.37 g
    Octadecadienoic  12.36 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 236 mg 23.6 %
Copper, Cu 1.03 mg 51.35 %
Fluoride, F ~
Iron, Fe 3.28  mg 18.22 %
Magnesium, Mg 268 mg 67 %
Manganese, Mn 1.84 mg 91.75 %
Phosphorus, P 481 mg 48.1 %
Potassium, K 659  mg 18.83 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 19 mg 0.79 %
Zinc, Zn 2.97 mg 19.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 109 mg
Campesterol 4 mg
Cholesterol 0 mg 0 %
Stigmasterol 1 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 590 g
Alcohol 0 g
Water 4.51 g
Ash 2.91 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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