Nutrition summary | |||
Calories145.719 |
Fat7.43g |
Carbs18.1 g |
Protein1.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 145.719 | 609.7 | 7% |
From Carbs | 74.13 | 87.9 | |
From Fat | 65.41 | 77.6 | |
From Protein | 6.24 | 7.4 |
Percent breakdown of 145.719 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (1.5 g x 4.1 Kcal/g = 6.2 kcal) |
Fat | 45% | (7.43337 g x 8.8 Kcal/g = 65.4 kcal) |
Carbohydrate | 51% | (18.08163 g x 4.1 Kcal/g = 74.13 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.28 mcg | |
Choline | 0.26 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 35.15 mcg | 9 % |
Folate, food | 5.67 mcg | 1 % |
Folate, total | 22.96 mcg | 6 % |
Folic acid | 17.29 mcg | |
Lutein + zeaxanthin | 8.22 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.93 mg | 5 % |
Pantothenic acid | 0.09 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | 0.07 mg | |
Tocopherol, delta | 0.98 mg | |
Tocopherol, gamma | 2.78 mg | |
Vitamin A | 0.28 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.69 mg | 2 % |
Vitamin K | 3.12 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.52 g | 3 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.43 g | 11 % |
Saturated fatty acids | 2.3 g | 11 % |
Butanoic | 0.02 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.01 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.13 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 1.46 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.52 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 1.9 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.85 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.00028 g | |
Polyunsaturated fatty acids | 2.36 g | |
Octadecadienoic | 2.09 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.69 mg | 0 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.84 mg | 5 % |
Magnesium, Mg | 3.97 mg | 1 % |
Manganese, Mn | 0.11 mg | 6 % |
Phosphorus, P | 18.71 mg | 2 % |
Potassium, K | 24.95 mg | 1 % |
Selenium, Se | 1.76 mcg | 3 % |
Sodium, Na | 100.08 mg | 4 % |
Zinc, Zn | 0.14 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 18.08 g | 6 % |
Fiber | 0.37 g | 1 % |
Sugars | 6.14 g | |
Fructose | 0.09 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.1 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 5.95 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 145.719 g |
Alcohol | 0 g |
Water | 1.02 g |
Ash | 0.29 g |
Caffeine | 0 g |
Theobromine | 0 g |