Nutrition summary | |||
Calories558.22 |
Fat30.55g |
Carbs42.8 g |
Protein28 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 558.22 | 2335.6 | 28% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 558.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (28 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (30.5539 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (42.8051 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 37.05 mcg | |
| Carotene, beta | 254.41 mcg | |
| Choline | 81.26 mg | |
| Cryptoxanthin, beta | 4.94 mcg | |
| Folate, DFE | 214.89 mcg | 54 % |
| Folate, food | 76.57 mcg | 19 % |
| Folate, total | 158.08 mcg | 40 % |
| Folic acid | 81.51 mcg | |
| Lutein + zeaxanthin | 111.15 mcg | |
| Lycopene | 2638 mcg | |
| Niacin | 7.76 mg | 39 % |
| Pantothenic acid | 0.63 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.53 mg | 31 % |
| Thiamin | 0.52 mg | 35 % |
| Tocopherol, beta | 4.82 mg | |
| Tocopherol, delta | 0.96 mg | |
| Tocopherol, gamma | 1.11 mg | |
| Vitamin A | 459.42 IU | 9 % |
| Vitamin B12 | 2.99 mcg | 50 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 2.22 mg | 4 % |
| Vitamin D | 0.25 IU | 0 % |
| Vitamin E | 0.37 mg | 1 % |
| Vitamin K | 35.32 mcg | 44 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 28.01 g | 56 % |
| Essential Aminos | ||
| Histidine | 0.68 g | |
| Isoleucine | 0.99 g | |
| Leucine | 1.97 g | |
| Lysine | ~ | |
| Methionine | 0.55 g | |
| Phenylalanine | 1.15 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.16 g | |
| Non-essential Aminos | ||
| Arginine | 1.53 g | |
| Alanine | 1.48 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 5.56 g | |
| Glycine | 1.94 g | |
| Hydroxyproline | ~ | |
| Proline | 2.19 g | |
| Serine | 1.18 g | |
| Tyrosine | 0.65 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 1.15 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 30.55 g | 47 % |
| Saturated fatty acids | 9.81 g | 49 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.05 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.61 g | |
| Pentadecanoic | 0.1 g | |
| Hexadecanoic | 5.61 g | |
| Heptadecanoic | 0.26 g | |
| Octadecanoic | 3.1 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 11.53 g | |
| Tetradecenoic | 0.18 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.81 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 10.38 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0.01235 g | |
| Polyunsaturated fatty acids | 7.77 g | |
| Octadecadienoic | 6.99 g | |
| Octadecatrienoic | 0.68 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 113.62 mg | 11 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.39 mg | 41 % |
| Magnesium, Mg | 44.46 mg | 11 % |
| Manganese, Mn | 0.45 mg | 23 % |
| Phosphorus, P | 239.59 mg | 24 % |
| Potassium, K | 464.36 mg | 13 % |
| Selenium, Se | 44.95 mcg | 64 % |
| Sodium, Na | 844.74 mg | 35 % |
| Zinc, Zn | 6.08 mg | 41 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 42.81 g | 14 % |
| Fiber | 3.7 g | 15 % |
| Sugars | 9.88 g | |
| Fructose | 3.93 g | |
| Galactose | 0.15 g | |
| Glucose (dextrose) | 2.05 g | |
| Lactose | 0.05 g | |
| Maltose | 1.11 g | |
| Sucrose | 1.61 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 81.51 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 558.22 g |
| Alcohol | 0 g |
| Water | 142.07 g |
| Ash | 3.58 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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