Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

View Nutrition information about Snacks, GENERAL MILLS, CHEX MIX, traditional flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 424Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol ~
Sodium 741mg 31 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 3.9g 16 %
   Sugar 5g
Protein 9g 17.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

424

Fat

10g

Carbs

74.8 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 424 1774 21.2%
From Carbs 299.08 1251.4
From Fat 90 376.6
From Protein 35.32 147.8
Percent breakdown of 424 total Calories (kcal)
Protein 8.33% (8.8 g x 4 Kcal/g = 35.3 kcal)
Fat 21.23% (10 g x 9 Kcal/g = 90 kcal)
Carbohydrate 70.54% (74.77 g x 4 Kcal/g = 299.1 kcal)
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 85  mcg 21.25 %
Folate, food 0  mcg 0 %
Folate, total 50  mcg 12.5 %
Folic acid 50  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.35  mg 21.76 %
Pantothenic acid 0.46 mg 4.65 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.34 mg 22.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 0.09 mg 4.6 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.83 g 17.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10 g 15.38 %
  Saturated fatty acids 1.5 g 7.5 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.02 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.44 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.92 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.86 g
    Eicosenoic  0.04 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 4.47 g
    Octadecadienoic  3.94 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.15 mg 7.3 %
Fluoride, F ~
Iron, Fe 2.99  mg 16.61 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 0.82 mg 41.2 %
Phosphorus, P 154 mg 15.4 %
Potassium, K 196  mg 5.6 %
Selenium, Se 9.9 mcg 14.14 %
Sodium, Na 741 mg 30.88 %
Zinc, Zn 1.08 mg 7.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1776 g
Alcohol ~
Water 2.64 g
Ash 3.75 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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