Snacks, pretzels, hard, plain, salted - Nutrition Facts and Information

Explore the nutrition facts of Snacks, pretzels, hard, plain, salted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 108.864 calories, 0.83 grams of total fat, 22.8 grams of carbohydrates, and 2.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, pretzels, hard, plain, salted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 109

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 352mg

15 %

Total Carbohydrate 23g

8 %

Dietary Fiber 0.96g

4 %

Sugar 1g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 109	Fat 0.83g	Carbs 22.8 g	Protein 2.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	109	455.5	5%
From Carbs	91.16	381.4
From Fat	7.23	30.3
From Protein	10.53	44.1

Percent breakdown of 109 total Calories (kcal)
Protein	10%	(2.8 g x 3.7 Kcal/g = 10.5 kcal)
Fat	7%	(0.83 g x 8.70 Kcal/g = 7.2 kcal)
Carbohydrate	84%	(22.79 g x 4.0 Kcal/g = 91.16 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	14.18 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	8.36 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	47.06 mcg	12 %
Folate, food	47.06 mcg	12 %
Folate, total	47.06 mcg	12 %
Folic acid	0 mcg
Lutein + zeaxanthin	2.55 mcg
Lycopene	0 mcg
Niacin	1.49 mg	7 %
Pantothenic acid	0.09 mg	1 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.18 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0.6 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.13 mg	0 %
Vitamin K	0.79 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.85 g	6 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.12 g
Leucine	0.21 g
Lysine	0.07 g
Methionine	0.05 g
Phenylalanine	0.15 g
Threonine	0.07 g
Tryptophan	0.03 g
Valine	0.14 g
Non-essential Aminos
Arginine	0.1 g
Alanine	0.1 g
Aspartic acid	0.17 g
Cystine	0.05 g
Glutamic acid	1.03 g
Glycine	0.12 g
Hydroxyproline	~
Proline	0.34 g
Serine	~
Tyrosine	0.09 g
Methionine	0.05 g
Phenylalanine	0.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.83 g	1 %
Saturated fatty acids	0.11 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.09 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.21 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.2 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.37 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.11 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.37 g

Trans Fat 0.00 g

Total Fat 0.68 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	1.3 mg	7 %
Magnesium, Mg	8.22 mg	2 %
Manganese, Mn	0.29 mg	14 %
Phosphorus, P	36.29 mg	4 %
Potassium, K	63.22 mg	2 %
Selenium, Se	1.25 mcg	2 %
Sodium, Na	351.54 mg	15 %
Zinc, Zn	0.29 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	22.79 g	8 %
Fiber	0.96 g	4 %
Sugars	0.63 g
Fructose	0.09 g
Galactose	0 g
Glucose (dextrose)	0.2 g
Lactose	~
Maltose	0.31 g
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	108.864 g
Alcohol	0 g
Water	0.89 g
Ash	1.00 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Choline Study, Local pickup UNC, NFNAP, 2003
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 15g, 2011
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6k, 2002