Medindia » Nutrition Facts » Nutrient Lookup » Low Fructose Foods
Tip 1 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.
Tip 2 : To get calcium at lunch, use low-fat cheese on your sandwich.
Tip 3 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 4 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 5 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 6 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.
Tip 7 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 8 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 9 : For an easy breakfast or snack on the go, try a fruit smoothie with frozen peaches, berries, and low-fat yogurt.
Tip 10 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.