Nuts, cashew nuts, raw

View Nutrition information about Nuts, cashew nuts, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 553Calories from Fat 367
% Daily Value*
Total Fat 44g 67 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 3.3g 13 %
   Sugar 6g
Protein 18g 36.4 %
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

553

Fat

43.85g

Carbs

30.2 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 553 2313.8 27.65%
From Carbs 122.87 514.1
From Fat 367.02 1535.6
From Protein 63.22 264.5
Percent breakdown of 553 total Calories (kcal)
Protein 11.43% (18.2 g x 3.5 Kcal/g = 63.2 kcal)
Fat 66.37% (43.85 g x 8.37 Kcal/g = 367 kcal)
Carbohydrate 22.22% (30.19 g x 4.1 Kcal/g = 122.87 kcal)
Nuts, cashew nuts, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 25  mcg 6.25 %
Folate, food 25  mcg 6.25 %
Folate, total 25  mcg 6.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 22 mcg
Lycopene 0  mcg
Niacin 1.06  mg 5.31 %
Pantothenic acid 0.86 mg 8.64 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.41 %
Thiamin 0.42 mg 28.2 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.36 mg
Tocopherol, gamma 5.31 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.42 mg 20.85 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K 34.1  mcg 42.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.22 g 36.44 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.79 g
Leucine 1.47 g
Lysine 0.93 g
Methionine 0.36 g
Phenylalanine 0.95 g
Threonine 0.69 g
Tryptophan 0.29 g
Valine 1.09 g
Non-essential Aminos
Arginine 2.12 g
Alanine 0.84 g
Aspartic acid 1.8 g
Cystine 0.39 g
Glutamic acid 4.51 g
Glycine 0.94 g
Hydroxyproline ~
Proline 0.81 g
Serine 1.08 g
Tyrosine 0.51 g
Methionine 0.36 g
Phenylalanine 0.95 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 43.85 g 67.46 %
  Saturated fatty acids 7.78 g 38.92 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  3.92 g
    Heptadecanoic  0.05 g
    Octadecanoic  3.22 g
    Eicosanoic  0.27 g
    Docosanoic  0.17 g
    tetracosanoic  0.1 g
  Monounsaturated fatty acids 23.8 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.14 g
    Heptadecenoic  0 g
    Octadecenoic  23.52 g
    Eicosenoic  0.14 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.84 g
    Octadecadienoic  7.78 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 2.19 mg 109.75 %
Fluoride, F ~
Iron, Fe 6.68  mg 37.11 %
Magnesium, Mg 292 mg 73 %
Manganese, Mn 1.66 mg 82.75 %
Phosphorus, P 593 mg 59.3 %
Potassium, K 660  mg 18.86 %
Selenium, Se 19.9 mcg 28.43 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 5.78 mg 38.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2314 g
Alcohol ~
Water 5.2 g
Ash 2.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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