Nuts, cashew nuts, raw - Nutrition Facts and Information

Explore the nutrition facts of Nuts, cashew nuts, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 156.7755 calories, 12.43 grams of total fat, 8.6 grams of carbohydrates, and 5.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Nuts, cashew nuts, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 157

Calories from Fat 104

% Daily Value*

Total Fat 12g

19 %

Saturated Fat 2g

11 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 3mg

0 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.94g

4 %

Sugar 2g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 157	Fat 12.43g	Carbs 8.6 g	Protein 5.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	157	655.9	8%
From Carbs	34.83	145.7
From Fat	104.05	435.3
From Protein	17.92	75.0

Percent breakdown of 157 total Calories (kcal)
Protein	11%	(5.2 g x 3.5 Kcal/g = 17.9 kcal)
Fat	66%	(12.43 g x 8.37 Kcal/g = 104.1 kcal)
Carbohydrate	22%	(8.56 g x 4.1 Kcal/g = 34.83 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.09 mcg	2 %
Folate, food	7.09 mcg	2 %
Folate, total	7.09 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	6.24 mcg
Lycopene	0 mcg
Niacin	0.3 mg	2 %
Pantothenic acid	0.24 mg	2 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	1.51 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	0.14 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.26 mg	1 %
Vitamin K	9.67 mcg	12 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.17 g	10 %
Essential Aminos
Histidine	0.13 g
Isoleucine	0.22 g
Leucine	0.42 g
Lysine	0.26 g
Methionine	0.1 g
Phenylalanine	0.27 g
Threonine	0.2 g
Tryptophan	0.08 g
Valine	0.31 g
Non-essential Aminos
Arginine	0.6 g
Alanine	0.24 g
Aspartic acid	0.51 g
Cystine	0.11 g
Glutamic acid	1.28 g
Glycine	0.27 g
Hydroxyproline	~
Proline	0.23 g
Serine	0.31 g
Tyrosine	0.14 g
Methionine	0.1 g
Phenylalanine	0.27 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.43 g	19 %
Saturated fatty acids	2.21 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	1.11 g
Heptadecanoic	0.01 g
Octadecanoic	0.91 g
Eicosanoic	0.08 g
Docosanoic	0.05 g
tetracosanoic	0.03 g
Monounsaturated fatty acids	6.75 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0 g
Octadecenoic	6.67 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.22 g
Octadecadienoic	2.21 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.21 g

Monounsaturated Fat 6.75 g

Polyunsaturated Fat 2.22 g

Total Fat 11.18 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.49 mg	1 %
Copper, Cu	0.62 mg	31 %
Fluoride, F	~
Iron, Fe	1.89 mg	10 %
Magnesium, Mg	82.78 mg	21 %
Manganese, Mn	0.47 mg	24 %
Phosphorus, P	168.12 mg	17 %
Potassium, K	187.11 mg	5 %
Selenium, Se	5.64 mcg	8 %
Sodium, Na	3.4 mg	0 %
Zinc, Zn	1.64 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.56 g	3 %
Fiber	0.94 g	4 %
Sugars	1.68 g
Fructose	0.01 g
Galactose	0 g
Glucose (dextrose)	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	1.65 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	32.04 mg
Campesterol	2.55 mg
Cholesterol	0 mg	0 %
Stigmasterol	0 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	156.7755 g
Alcohol	~
Water	1.47 g
Ash	0.72 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. International Nut Council, Nutrient Content of Cashews, 1999
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5c, 2001
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5j, 2001