Restaurant, Chinese, fried rice, without meat - Nutrition Facts and Information

Explore the nutrition facts of Restaurant, Chinese, fried rice, without meat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (137 grams) serving of this product provides 238.38 calories, 4.06 grams of total fat, 44.9 grams of carbohydrates, and 5.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Restaurant, Chinese, fried rice, without meat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (137 g)

Amount Per Serving

Calories 238

Calories from Fat 36

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 25mg

8 %

Sodium 530mg

22 %

Total Carbohydrate 45g

15 %

Dietary Fiber 1.51g

6 %

Sugar 1g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 238	Fat 4.06g	Carbs 44.9 g	Protein 5.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	238	997.4	12%
From Carbs	179.69	751.8
From Fat	36.50	152.7
From Protein	22.19	92.8

Percent breakdown of 238 total Calories (kcal)
Protein	9%	(5.5 g x 4.0 Kcal/g = 22.2 kcal)
Fat	15%	(4.06 g x 9.00 Kcal/g = 36.5 kcal)
Carbohydrate	75%	(44.92 g x 4.0 Kcal/g = 179.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.27 mcg
Carotene, alpha	52.06 mcg
Carotene, beta	175.36 mcg
Choline	7.54 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.22 mcg	2 %
Folate, food	8.22 mcg	2 %
Folate, total	8.22 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	141.11 mcg
Lycopene	4 mcg
Niacin	0.87 mg	4 %
Pantothenic acid	~
Retinol	14 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	1.78 mg
Vitamin A	382.23 IU	8 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	5.21 mg	9 %
Vitamin D	0 IU	0 %
Vitamin E	0.18 mg	1 %
Vitamin K	3.84 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.55 g	11 %
Essential Aminos
Histidine	0.13 g
Isoleucine	0.24 g
Leucine	0.46 g
Lysine	0.24 g
Methionine	0.16 g
Phenylalanine	0.31 g
Threonine	0.24 g
Tryptophan	0.07 g
Valine	0.34 g
Non-essential Aminos
Arginine	0.46 g
Alanine	0.33 g
Aspartic acid	0.56 g
Cystine	0.12 g
Glutamic acid	1.47 g
Glycine	0.24 g
Hydroxyproline	~
Proline	0.26 g
Serine	0.29 g
Tyrosine	0.21 g
Methionine	0.16 g
Phenylalanine	0.31 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.06 g	6 %
Saturated fatty acids	0.74 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	0.53 g
Heptadecanoic	0 g
Octadecanoic	0.17 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	0.89 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.86 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.52 g
Octadecadienoic	1.35 g
Octadecatrienoic	0.15 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.74 g

Monounsaturated Fat 0.89 g

Polyunsaturated Fat 1.52 g

Trans Fat 0.02 g

Total Fat 3.17 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.44 mg	2 %
Copper, Cu	0.13 mg	6 %
Fluoride, F	~
Iron, Fe	0.9 mg	5 %
Magnesium, Mg	13.7 mg	3 %
Manganese, Mn	0.59 mg	30 %
Phosphorus, P	69.87 mg	7 %
Potassium, K	104.12 mg	3 %
Selenium, Se	11.37 mcg	16 %
Sodium, Na	530.19 mg	22 %
Zinc, Zn	0.99 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	44.92 g	15 %
Fiber	1.51 g	6 %
Sugars	0.77 g
Fructose	0.07 g
Galactose	0 g
Glucose (dextrose)	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0.51 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	24.66 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	997.36 g
Alcohol	0 g
Water	80.95 g
Ash	1.53 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 2003
2. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 2004
3. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 2005
4. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 9n, 2005