Nutrition summary | |||
Calories23 |
Fat0.64g |
Carbs2.6 g |
Protein3.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 23 | 96.2 | 1.15% |
From Carbs | 9.46 | 39.6 | |
From Fat | 5.36 | 22.4 | |
From Protein | 7.69 | 32.2 |
Percent breakdown of 23 total Calories (kcal) | ||
---|---|---|
Protein | 33.42% | (3.2 g x 2.4 Kcal/g = 7.7 kcal) |
Fat | 23.29% | (0.64 g x 8.37 Kcal/g = 5.4 kcal) |
Carbohydrate | 41.13% | (2.65 g x 3.6 Kcal/g = 9.46 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.4 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 3142 mcg | |
Choline | 11.4 mg | |
Cryptoxanthin, beta | 46 mcg | |
Folate, DFE | 68 mcg | 17 % |
Folate, food | 68 mcg | 17 % |
Folate, total | 68 mcg | 17 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 5650 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.9 mg | 4.51 % |
Pantothenic acid | 0.21 mg | 2.09 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 4.47 % |
Thiamin | 0.03 mg | 2.27 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.16 mg | |
Vitamin A | 5275 IU | 105.5 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 7.75 % |
Vitamin C | 18 mg | 30 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.8 mg | 2.67 % |
Vitamin K | 414.8 mcg | 518.5 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin B9Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...![]()
Daily Vitamin Requirement ChartUse this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 3.15 g | 6.3 % |
Essential Aminos | ||
Histidine | 0.05 g | |
Isoleucine | 0.1 g | |
Leucine | 0.19 g | |
Lysine | 0.11 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.13 g | |
Threonine | 0.1 g | |
Tryptophan | 0.04 g | |
Valine | 0.13 g | |
Non-essential Aminos | ||
Arginine | 0.12 g | |
Alanine | 0.13 g | |
Aspartic acid | 0.3 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.28 g | |
Glycine | 0.12 g | |
Hydroxyproline | ~ | |
Proline | 0.1 g | |
Serine | 0.1 g | |
Tyrosine | 0.08 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.13 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.64 g | 0.98 % |
Saturated fatty acids | 0.04 g | 0.21 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.09 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.09 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.39 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.32 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 177 mg | 17.7 % |
Copper, Cu | 0.38 mg | 19.25 % |
Fluoride, F | ~ | |
Iron, Fe | 3.17 mg | 17.61 % |
Magnesium, Mg | 64 mg | 16 % |
Manganese, Mn | 1.15 mg | 57.4 % |
Phosphorus, P | 56 mg | 5.6 % |
Potassium, K | 295 mg | 8.43 % |
Selenium, Se | 0.3 mcg | 0.43 % |
Sodium, Na | 4 mg | 0.17 % |
Zinc, Zn | 0.81 mg | 5.4 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...![]()
MagnesiumToday, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.65 g | 0.88 % |
Fiber | 1.6 g | 6.4 % |
Sugars | 0.3 g | |
Fructose | 0.02 g | |
Galactose | 0.27 g | |
Glucose (dextrose) | 0.02 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...![]()
Fiber Up Your MealsA high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 23 g |
Alcohol | 0 g |
Water | 92.06 g |
Ash | 1.49 g |
Caffeine | 0 g |
Theobromine | 0 g |
coimbatore
chennai
chennai
chennai
cuddalore
madurai
chennai
chennai
mumbai
hyderabad
kalyani
panchkula
vadodara
mumbai