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Basil, fresh


View Nutrition information about Basil, fresh.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 1.6g 6 %
   Sugar 0g
Protein 3g 6.3 %
Vitamin A 106%  Vitamin C 30%
Calcium 18%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


23

Fat


0.64g

Carbs


2.6 g

Protein


3.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 23 96.2 1.15%
From Carbs 9.46 39.6
From Fat 5.36 22.4
From Protein 7.69 32.2
Percent breakdown of 23 total Calories (kcal)
Protien 33.42% (3.2 g x 2.4 Kcal/g = 7.7 kcal)
Fat 23.29% (0.64 g x 8.37 Kcal/g = 5.4 kcal)
Carbohydrate 41.13% (2.65 g x 3.6 Kcal/g = 9.46 kcal)
Basil, fresh
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Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 3142  mcg
Choline 11.4 mg
Cryptoxanthin, beta 46  mcg
Folate, DFE 68  mcg 17 %
Folate, food 68  mcg 17 %
Folate, total 68  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin 5650 mcg
Lycopene 0  mcg
Niacin 0.9  mg 4.51 %
Pantothenic acid 0.21 mg 2.09 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.47 %
Thiamin 0.03 mg 2.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.16 mg
Vitamin A 5275  IU 105.5 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 7.75 %
Vitamin C 18 mg 30 %
Vitamin D 0 IU 0 %
Vitamin E 0.8 mg 2.67 %
Vitamin K 414.8  mcg 518.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.15 g 6.3 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.1 g
Leucine 0.19 g
Lysine 0.11 g
Methionine 0.04 g
Phenylalanine 0.13 g
Threonine 0.1 g
Tryptophan 0.04 g
Valine 0.13 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.13 g
Aspartic acid 0.3 g
Cystine 0.03 g
Glutamic acid 0.28 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.1 g
Tyrosine 0.08 g
Methionine 0.04 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.64 g 0.98 %
  Saturated fatty acids 0.04 g 0.21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.09 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 177 mg 17.7 %
Copper, Cu 0.38 mg 19.25 %
Fluoride, F ~
Iron, Fe 3.17  mg 17.61 %
Magnesium, Mg 64 mg 16 %
Manganese, Mn 1.15 mg 57.4 %
Phosphorus, P 56 mg 5.6 %
Potassium, K 295  mg 8.43 %
Selenium, Se 0.3 mcg 0.43 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 0.81 mg 5.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 23 g
Alcohol 0 g
Water 92.06 g
Ash 1.49 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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