Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

View Nutrition information about Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 456Calories from Fat 234
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 26g 132 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 285mg 12 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 9.9g 40 %
   Sugar 37g
Protein 3g 6.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

456

Fat

27.99g

Carbs

51.8 g

Protein

3.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 456 1907.9 22.8%
From Carbs 211.03 882.9
From Fat 234.28 980.2
From Protein 10.86 45.4
Percent breakdown of 456 total Calories (kcal)
Protein 2.38% (3.1 g x 3.5 Kcal/g = 10.9 kcal)
Fat 51.38% (27.99 g x 8.37 Kcal/g = 234.3 kcal)
Carbohydrate 46.28% (51.85 g x 4.1 Kcal/g = 211.03 kcal)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Vitamins

Nutrient Amount %DV
Betaine 1.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 19.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.7  mg 3.48 %
Pantothenic acid 0.14 mg 1.4 %
Retinol 0  mcg
Riboflavin 0.02  mg 0.88 %
Thiamin 0.02 mg 1 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.13 g 6.26 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.07 g
Leucine 0.19 g
Lysine 0.15 g
Methionine 0.06 g
Phenylalanine 0.13 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.54 g
Alanine 0.17 g
Aspartic acid 0.34 g
Cystine 0.03 g
Glutamic acid 0.78 g
Glycine 0.16 g
Hydroxyproline
Proline 0.16 g
Serine 0.22 g
Tyrosine 0.06 g
Methionine 0.06 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.99 g 43.06 %
  Saturated fatty acids 26.4 g 131.98 %
    Butanoic  0 g
    Hexanoic  0.21 g
    Octanoic  2.36 g
    Decanoic  1.84 g
    Dodecanoic  13.78 g
    Tridecanoic  ~
    Tetradecanoic  5.1 g
    Pentadecanoic  0 g
    Hexadecanoic  2.24 g
    Heptadecanoic  0 g
    Octadecanoic  0.82 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.38 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.36 g
    Eicosenoic  0.01 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.22 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.3 mg 14.75 %
Fluoride, F ~
Iron, Fe 1.51  mg 8.39 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 0.96 mg 47.95 %
Phosphorus, P 100 mg 10 %
Potassium, K 361  mg 10.31 %
Selenium, Se 16.1 mcg 23 %
Sodium, Na 285 mg 11.88 %
Zinc, Zn 0.71 mg 4.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 456 g
Alcohol 0 g
Water 15.46 g
Ash 1.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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