Medindia » Nutrition Facts » Nutrient Lookup » Vitamin D Rich Foods
Tip 1 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 2 : Cut-up fruit makes a great snack. Cut them yourself, or buy pre-cut packages of fruit pieces like pineapple or melon.
Tip 3 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 4 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 5 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 6 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 7 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 8 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 9 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
Tip 10 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.