Steelhead trout, boiled, canned (Alaska Native)

View Nutrition information about Steelhead trout, boiled, canned (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 159Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 118mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

159

Fat

8.26g

Carbs

0 g

Protein

21.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 159 665.3 7.95%
From Carbs 0 0
From Fat 74.34 311
From Protein 84.44 353.3
Percent breakdown of 159 total Calories (kcal)
Protein 53.11% (21.1 g x 4 Kcal/g = 84.4 kcal)
Fat 46.75% (8.26 g x 9 Kcal/g = 74.3 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Steelhead trout, boiled, canned (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol 20  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 65  IU 1.3 %
Vitamin B12 5.79 mcg 96.5 %
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D 15.1 IU 3.78 %
Vitamin E 2.15 mg 7.17 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.11 g 42.22 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.26 g 12.71 %
  Saturated fatty acids 1.53 g 7.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.92 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.21 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.22 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  1.5 g
    Eicosenoic  0.23 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.23 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.38 g
    Docosapentaenoic (DPA)  0.13 g
    Docosahexaenoic (DHA)  0.54 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.06 mg 2.9 %
Fluoride, F ~
Iron, Fe 0.64  mg 3.56 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 249 mg 24.9 %
Potassium, K 365  mg 10.43 %
Selenium, Se 26 mcg 37.14 %
Sodium, Na 118 mg 4.92 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 159 g
Alcohol 0 g
Water 70.59 g
Ash 1.24 g
Caffeine 0 g
Theobromine ~
~ Data not available

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