SUBWAY, cold cut sub on white bread with lettuce and tomato

Explore the nutrition facts of SUBWAY, cold cut sub on white bread with lettuce and tomato, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 inch sub (196 grams) serving of this product provides 419.44 calories, 19.68 grams of total fat, 40.0 grams of carbohydrates, and 20.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in SUBWAY, cold cut sub on white bread with lettuce and tomato offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
6inch sub (196 g)

Amount Per Serving

Calories 419

Calories from Fat 177

% Daily Value*

Total Fat 20g

30 %

Saturated Fat 7g

35 %

Trans Fat 0g

Cholesterol 53mg

18 %

Sodium 1127mg

47 %

Total Carbohydrate 40g

13 %

Dietary Fiber 2.35g

9 %

Sugar 6g

Protein 21g

42 %

Vitamin A

Vitamin C

24%

Calcium

34%

Iron

20%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 419	Fat 19.68g	Carbs 40.0 g	Protein 20.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	419	1754.9	21%
From Carbs	160.17	670.2
From Fat	177.11	741.0
From Protein	82.48	345.1

Percent breakdown of 419 total Calories (kcal)
Protein	20%	(20.6 g x 4.0 Kcal/g = 82.5 kcal)
Fat	42%	(19.68 g x 9.00 Kcal/g = 177.1 kcal)
Carbohydrate	38%	(40.04 g x 4.0 Kcal/g = 160.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	3.92 mcg
Carotene, beta	119.56 mcg
Choline	~
Cryptoxanthin, beta	35.28 mcg
Folate, DFE	~
Folate, food	~
Folate, total	129.36 mcg	32 %
Folic acid	~
Lutein + zeaxanthin	225.4 mcg
Lycopene	539 mcg
Niacin	8.47 mg	42 %
Pantothenic acid	1.09 mg	11 %
Retinol	31 mcg
Riboflavin	0.52 mg	31 %
Thiamin	0.67 mg	45 %
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	0.73 mg
Vitamin A	333.2 IU	7 %
Vitamin B12	0.43 mcg	7 %
Vitamin B6	0.4 mg	20 %
Vitamin C	14.7 mg	24 %
Vitamin D	~
Vitamin E	0.8 mg	3 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.62 g	41 %
Essential Aminos
Histidine	0.59 g
Isoleucine	0.84 g
Leucine	1.47 g
Lysine	0.96 g
Methionine	0.41 g
Phenylalanine	0.84 g
Threonine	0.65 g
Tryptophan	0.2 g
Valine	0.98 g
Non-essential Aminos
Arginine	0.98 g
Alanine	0.94 g
Aspartic acid	1.45 g
Cystine	~
Glutamic acid	4.81 g
Glycine	0.88 g
Hydroxyproline	0.14
Proline	2 g
Serine	0.81 g
Tyrosine	0.51 g
Methionine	0.41 g
Phenylalanine	0.84 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	19.68 g	30 %
Saturated fatty acids	6.97 g	35 %
Butanoic	0.03 g
Hexanoic	0.02 g
Octanoic	0.01 g
Decanoic	0.05 g
Dodecanoic	0.05 g
Tridecanoic	~
Tetradecanoic	0.35 g
Pentadecanoic	0.03 g
Hexadecanoic	4.07 g
Heptadecanoic	0.08 g
Octadecanoic	2.23 g
Eicosanoic	0.03 g
Docosanoic	0.02 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	7.28 g
Tetradecenoic	0.03 g
Pentadecenoic	0 g
Hexadecenoic	0.37 g
Heptadecenoic	0.05 g
Octadecenoic	6.68 g
Eicosenoic	0.13 g
Docosenoic	0.02 g
Polyunsaturated fatty acids	3.78 g
Octadecadienoic	3.33 g
Octadecatrienoic	0.21 g
Eicosadienoic	0.09 g
Eicosatrienoic	0.03 g
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.97 g

Monounsaturated Fat 7.28 g

Polyunsaturated Fat 3.78 g

Trans Fat 0.23 g

Total Fat 18.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	335.16 mg	34 %
Copper, Cu	0.16 mg	8 %
Fluoride, F	~
Iron, Fe	3.55 mg	20 %
Magnesium, Mg	39.2 mg	10 %
Manganese, Mn	0.69 mg	34 %
Phosphorus, P	219.52 mg	22 %
Potassium, K	552.72 mg	16 %
Selenium, Se	39 mcg	56 %
Sodium, Na	1127 mg	47 %
Zinc, Zn	2.06 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	40.04 g	13 %
Fiber	2.35 g	9 %
Sugars	6.23 g
Fructose	2.74 g
Galactose	0 g
Glucose (dextrose)	2.41 g
Lactose	0.16 g
Maltose	0.92 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	52.92 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1756.16 g
Alcohol	~
Water	110.76 g
Ash	4.90 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai