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Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Nutrition Information

View Nutrition information about Nuts, mixed nuts, oil roasted, without peanuts, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 886Calories from Fat 677
% Daily Value*
Total Fat 81g 124 %
   Saturated Fat 13g 65 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 441mg 18 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 7.92g 32 %
   Sugar 6g
Protein 22g 45 %
Vitamin A 0%  Vitamin C 1%
Calcium 15%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


885.6

Fat


80.88g

Carbs


32.1 g

Protein


22.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 885.6 3705.4 44%
From Carbs 130.52 786.4
From Fat 677.01 4079
From Protein 77.55 467.2
Percent breakdown of 885.6 total Calories (kcal)
Protein 9% (22.3 g x 3.5 Kcal/g = 77.6 kcal)
Fat 76% (80.8848 g x 8.37 Kcal/g = 677 kcal)
Carbohydrate 15% (32.0688 g x 4.1 Kcal/g = 130.52 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5.76  mcg
Choline 73.73 mg
Cryptoxanthin, beta 1.44  mcg
Folate, DFE 80.64  mcg 20 %
Folate, food 80.64  mcg 20 %
Folate, total 80.64  mcg 20 %
Folic acid 0  mcg
Lutein + zeaxanthin 31.68 mcg
Lycopene 0  mcg
Niacin 2.83  mg 14 %
Pantothenic acid 1.39 mg 14 %
Retinol 0  mcg
Riboflavin 0.7  mg 41 %
Thiamin 0.73 mg 48 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11.52  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0.72 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 11.81 mg 39 %
Vitamin K 25.78  mcg 32 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.35 g 45 %
Essential Aminos
Histidine 0.6 g
Isoleucine 1.01 g
Leucine 1.82 g
Lysine 0.98 g
Methionine 0.5 g
Phenylalanine 1.18 g
Threonine 0.82 g
Tryptophan 0.36 g
Valine 1.37 g
Non-essential Aminos
Arginine 2.86 g
Alanine 1.03 g
Aspartic acid 2.33 g
Cystine 0.43 g
Glutamic acid 5.58 g
Glycine 1.22 g
Hydroxyproline ~
Proline 1.11 g
Serine 2.33 g
Tyrosine 0.73 g
Methionine 0.5 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 80.88 g 124 %
  Saturated fatty acids 13.09 g 65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.11 g
    Decanoic  0.11 g
    Dodecanoic  0.67 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  ~
    Hexadecanoic  7.1 g
    Heptadecanoic  ~
    Octadecanoic  4.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 47.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.47 g
    Heptadecenoic  ~
    Octadecenoic  46.82 g
    Eicosenoic  0.21 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 16.49 g
    Octadecadienoic  16.04 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 152.64 mg 15 %
Copper, Cu 2.58 mg 129 %
Fluoride, F ~
Iron, Fe 3.7  mg 21 %
Magnesium, Mg 361.44 mg 90 %
Manganese, Mn 2.23 mg 111 %
Phosphorus, P 646.56 mg 65 %
Potassium, K 783.36  mg 22 %
Selenium, Se 606.96 mcg 867 %
Sodium, Na 440.64 mg 18 %
Zinc, Zn 6.71 mg 45 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 885.6 g
Alcohol 0 g
Water 4.54 g
Ash 4.16 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
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