Nutrition summary | |||
Calories214.5 |
Fat8.32g |
Carbs0 g |
Protein32.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 214.5 | 897.5 | 11% |
From Carbs | 0 | 0 | |
From Fat | 75.07 | 449.2 | |
From Protein | 139.95 | 837.3 |
Percent breakdown of 214.5 total Calories (kcal) | ||
---|---|---|
Protein | 65% | (32.8 g x 4.3 Kcal/g = 140 kcal) |
Fat | 35% | (8.3226 g x 9.02 Kcal/g = 75.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 27.17 mcg | 7 % |
Folate, food | 27.17 mcg | 7 % |
Folate, total | 27.17 mcg | 7 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 8.25 mg | 41 % |
Pantothenic acid | 1.52 mg | 15 % |
Retinol | 21 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.22 mg | 14 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 71.5 IU | 1 % |
Vitamin B12 | 9.01 mcg | 150 % |
Vitamin B6 | 0.49 mg | 25 % |
Vitamin C | 2.86 mg | 5 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 32.78 g | 66 % |
Essential Aminos | ||
Histidine | 0.97 g | |
Isoleucine | 1.51 g | |
Leucine | 2.66 g | |
Lysine | 3.01 g | |
Methionine | 0.97 g | |
Phenylalanine | 1.28 g | |
Threonine | 1.44 g | |
Tryptophan | 0.37 g | |
Valine | 1.69 g | |
Non-essential Aminos | ||
Arginine | 1.96 g | |
Alanine | 1.98 g | |
Aspartic acid | 3.36 g | |
Cystine | 0.35 g | |
Glutamic acid | 4.89 g | |
Glycine | 1.57 g | |
Hydroxyproline | ~ | |
Proline | 1.16 g | |
Serine | 1.34 g | |
Tyrosine | 1.11 g | |
Methionine | 0.97 g | |
Phenylalanine | 1.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.32 g | 13 % |
Saturated fatty acids | 2.32 g | 12 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.29 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.31 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.38 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.5 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.97 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.31 g | |
Eicosenoic | 0.07 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.62 g | |
Octadecadienoic | 0.41 g | |
Octadecatrienoic | 0.27 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.17 g | |
Eicosapentaenoic (EPA) | 0.67 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 122.98 mg | 12 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.54 mg | 3 % |
Magnesium, Mg | 44.33 mg | 11 % |
Manganese, Mn | 0.03 mg | 2 % |
Phosphorus, P | 384.67 mg | 38 % |
Potassium, K | 640.64 mg | 18 % |
Selenium, Se | 18.88 mcg | 27 % |
Sodium, Na | 80.08 mg | 3 % |
Zinc, Zn | 0.73 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 98.67 mg | 33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 214.5 g |
Alcohol | ~ |
Water | 100.82 g |
Ash | 2.29 g |
Caffeine | ~ |
Theobromine | ~ |