Fast foods, biscuit, with egg and ham

View Nutrition information about Fast foods, biscuit, with egg and ham.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 124
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 156mg 52  %
Sodium 720mg 30 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 0.4g 2 %
   Sugar 2g
Protein 11g 21.3 %
Vitamin A 4%  Vitamin C 0%
Calcium 12%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

14.08g

Carbs

16.4 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 64.5 269.9
From Fat 123.9 518.4
From Protein 44.16 184.8
Percent breakdown of 230 total Calories (kcal)
Protein 19.2% (10.6 g x 4.2 Kcal/g = 44.2 kcal)
Fat 53.87% (14.08 g x 8.8 Kcal/g = 123.9 kcal)
Carbohydrate 28.04% (16.37 g x 3.9 Kcal/g = 64.5 kcal)
Fast foods, biscuit, with egg and ham

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 14  mcg
Choline 97 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 46  mcg 11.5 %
Folate, food 17  mcg 4.25 %
Folate, total 34  mcg 8.5 %
Folic acid 17  mcg
Lutein + zeaxanthin 108 mcg
Lycopene 0  mcg
Niacin 1.04  mg 5.2 %
Pantothenic acid 0.87 mg 8.7 %
Retinol 59  mcg
Riboflavin 0.31  mg 18.24 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 223  IU 4.46 %
Vitamin B12 0.62 mcg 10.33 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 1.1 mg 3.67 %
Vitamin K 3.6  mcg 4.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.64 g 21.28 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.52 g
Leucine 0.86 g
Lysine 0.72 g
Methionine 0.28 g
Phenylalanine 0.52 g
Threonine 0.46 g
Tryptophan 0.14 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.56 g
Aspartic acid 0.91 g
Cystine 0.2 g
Glutamic acid 1.97 g
Glycine 0.44 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.57 g
Tyrosine 0.38 g
Methionine 0.28 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.08 g 21.66 %
  Saturated fatty acids 3.08 g 15.4 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  2.04 g
    Heptadecanoic  ~
    Octadecanoic  0.89 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  5.53 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 4.01 g
    Octadecadienoic  3.69 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 115 mg 11.5 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F ~
Iron, Fe 2.37  mg 13.17 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.16 mg 7.95 %
Phosphorus, P 165 mg 16.5 %
Potassium, K 166  mg 4.74 %
Selenium, Se 19.2 mcg 27.43 %
Sodium, Na 720 mg 30 %
Zinc, Zn 1.16 mg 7.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 156 mg 52 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 230 g
Alcohol 0 g
Water 56.6 g
Ash 2.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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