Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

View Nutrition information about Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 282Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 25mg 8  %
Sodium 685mg 29 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 2.3g 9 %
   Sugar 3g
Protein 12g 23.5 %
Vitamin A 7%  Vitamin C 2%
Calcium 15%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

282

Fat

11.91g

Carbs

32 g

Protein

11.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 282 1179.9 14.1%
From Carbs 127.92 535.2
From Fat 107.19 448.5
From Protein 46.96 196.5
Percent breakdown of 282 total Calories (kcal)
Protein 16.65% (11.7 g x 4 Kcal/g = 47 kcal)
Fat 38.01% (11.91 g x 9 Kcal/g = 107.2 kcal)
Carbohydrate 45.36% (31.98 g x 4 Kcal/g = 127.9 kcal)
Fast Food, Pizza Chain, 14

Vitamins

Nutrient Amount %DV
Betaine 26 mcg
Carotene, alpha 0 mcg
Carotene, beta 94  mcg
Choline 25.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 131  mcg 32.75 %
Folate, food 36  mcg 9 %
Folate, total 92  mcg 23 %
Folic acid 56  mcg
Lutein + zeaxanthin 24 mcg
Lycopene 1957  mcg
Niacin 4.14  mg 20.7 %
Pantothenic acid ~
Retinol 62  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.33 mg
Tocopherol, gamma 1.19 mg
Vitamin A 365  IU 7.3 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0.9 mg 1.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 6.4  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.74 g 23.48 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.52 g
Leucine 1.03 g
Lysine 0.74 g
Methionine 0.26 g
Phenylalanine 0.6 g
Threonine 0.4 g
Tryptophan 0.12 g
Valine 0.65 g
Non-essential Aminos
Arginine 0.52 g
Alanine 0.47 g
Aspartic acid 0.83 g
Cystine 0.17 g
Glutamic acid 3.23 g
Glycine 0.44 g
Hydroxyproline 0.01 
Proline 1.19 g
Serine 0.64 g
Tyrosine 0.47 g
Methionine 0.26 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.91 g 18.32 %
  Saturated fatty acids 5.09 g 25.46 %
    Butanoic  0.09 g
    Hexanoic  0.07 g
    Octanoic  0.05 g
    Decanoic  0.12 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.55 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.75 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.17 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.85 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.19 g
    Heptadecenoic  0 g
    Octadecenoic  3.51 g
    Eicosenoic  0.06 g
    Docosenoic  0.014 g
  Polyunsaturated fatty acids 2.06 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 153 mg 15.3 %
Copper, Cu 0.11 mg 5.65 %
Fluoride, F ~
Iron, Fe 2.52  mg 14 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.38 mg 19.25 %
Phosphorus, P 198 mg 19.8 %
Potassium, K 195  mg 5.57 %
Selenium, Se 23.6 mcg 33.71 %
Sodium, Na 685 mg 28.54 %
Zinc, Zn 1.4 mg 9.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25 mg 8.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 282 g
Alcohol 0 g
Water 41.77 g
Ash 2.59 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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