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Egg custards, dry mix - Nutrition Information


View Nutrition information about Egg custards, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1package (3 oz)
Amount Per Serving
Calories 348Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 219mg 73  %
Sodium 239mg 10 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 6g 12 %
Vitamin A 4%  Vitamin C 1%
Calcium 19%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


348.5

Fat


5.44g

Carbs


70.4 g

Protein


5.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 348.5 1458.1 17%
From Carbs 274.48 976.2
From Fat 48.96 174.1
From Protein 25.22 89.7
Percent breakdown of 348.5 total Calories (kcal)
Protein 7% (5.9 g x 4.3 Kcal/g = 25.2 kcal)
Fat 14% (5.44 g x 9 Kcal/g = 49 kcal)
Carbohydrate 79% (70.38 g x 3.9 Kcal/g = 274.48 kcal)
Egg custards, dry mix
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 25.5  mcg 6 %
Folate, food 25.5  mcg 6 %
Folate, total 25.5  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.27  mg 1 %
Pantothenic acid 1.9 mg 19 %
Retinol 54  mcg
Riboflavin 0.35  mg 21 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 184.45  IU 4 %
Vitamin B12 0.99 mcg 17 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0.34 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.86 g 12 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.31 g
Leucine 0.53 g
Lysine 0.47 g
Methionine 0.13 g
Phenylalanine 0.22 g
Threonine 0.34 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.29 g
Aspartic acid 0.58 g
Cystine 0.11 g
Glutamic acid 0.88 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.4 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.44 g 8 %
  Saturated fatty acids 1.73 g 9 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.22 g
    Heptadecanoic  ~
    Octadecanoic  0.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  1.86 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 193.8 mg 19 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 1.64  mg 9 %
Magnesium, Mg 38.25 mg 10 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 282.2 mg 28 %
Potassium, K 459  mg 13 %
Selenium, Se 14.11 mcg 20 %
Sodium, Na 238.85 mg 10 %
Zinc, Zn 0.89 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 219.3 mg 73 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1457.75 g
Alcohol 0 g
Water 1.44 g
Ash 1.87 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
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30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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