Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Explore the nutrition facts of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 119 calories, 4.57 grams of total fat, 0 grams of carbohydrates, and 18.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 119

Calories from Fat 41

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 53mg

18 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 119	Fat 4.57g	Carbs 0.0 g	Protein 18.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	119	497.9	6%
From Carbs	0.00	0.0
From Fat	41.16	172.2
From Protein	75.31	315.1

Percent breakdown of 119 total Calories (kcal)
Protein	63%	(18.8 g x 4.0 Kcal/g = 75.3 kcal)
Fat	35%	(4.57 g x 9.00 Kcal/g = 41.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	11.14 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	63.5 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.22 mg	26 %
Pantothenic acid	0.47 mg	5 %
Retinol	1 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	2.55 IU	0 %
Vitamin B12	1.37 mcg	23 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.21 mg	1 %
Vitamin K	1.1 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.83 g	38 %
Essential Aminos
Histidine	0.67 g
Isoleucine	0.9 g
Leucine	1.62 g
Lysine	1.76 g
Methionine	0.52 g
Phenylalanine	0.78 g
Threonine	0.85 g
Tryptophan	0.17 g
Valine	0.97 g
Non-essential Aminos
Arginine	1.29 g
Alanine	1.18 g
Aspartic acid	1.83 g
Cystine	0.23 g
Glutamic acid	3.06 g
Glycine	1.03 g
Hydroxyproline	0.15
Proline	0.88 g
Serine	0.78 g
Tyrosine	0.67 g
Methionine	0.52 g
Phenylalanine	0.78 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.57 g	7 %
Saturated fatty acids	1.68 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.11 g
Pentadecanoic	0.01 g
Hexadecanoic	0.98 g
Heptadecanoic	0.03 g
Octadecanoic	0.54 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	1.94 g
Tetradecenoic	0.01 g
Pentadecenoic	0.01 g
Hexadecenoic	0.14 g
Heptadecenoic	0.02 g
Octadecenoic	1.75 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.18 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.68 g

Monounsaturated Fat 1.94 g

Polyunsaturated Fat 0.24 g

Trans Fat 0.12 g

Total Fat 3.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.45 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.56 mg	9 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	164.9 mg	16 %
Potassium, K	268.6 mg	8 %
Selenium, Se	22.61 mcg	32 %
Sodium, Na	47.6 mg	2 %
Zinc, Zn	3.9 mg	26 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	52.7 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	119 g
Alcohol	0 g
Water	61.01 g
Ash	0.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.