APPLEBEE'S, chili - Nutrition Facts and Information

Explore the nutrition facts of APPLEBEE'S, chili, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (136 grams) serving of this product provides 213.52 calories, 13.31 grams of total fat, 6.2 grams of carbohydrates, and 17.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in APPLEBEE'S, chili offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (136 g)

Amount Per Serving

Calories 214

Calories from Fat 120

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 6g

28 %

Trans Fat 1g

Cholesterol 61mg

20 %

Sodium 518mg

22 %

Total Carbohydrate 6g

2 %

Dietary Fiber 1.90g

8 %

Sugar 3g

Protein 17g

34 %

Vitamin A

39%

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 214	Fat 13.31g	Carbs 6.2 g	Protein 17.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	214	893.4	11%
From Carbs	24.86	104.0
From Fat	119.83	501.4
From Protein	68.33	285.9

Percent breakdown of 214 total Calories (kcal)
Protein	32%	(17.1 g x 4.0 Kcal/g = 68.3 kcal)
Fat	56%	(13.31 g x 9.00 Kcal/g = 119.8 kcal)
Carbohydrate	12%	(6.22 g x 4.0 Kcal/g = 24.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	784.72 mcg
Choline	~
Cryptoxanthin, beta	272 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	499.12 mcg
Lycopene	6309 mcg
Niacin	4.84 mg	24 %
Pantothenic acid	0.55 mg	6 %
Retinol	126 mcg
Riboflavin	0.28 mg	16 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0.1 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Vitamin A	1952.96 IU	39 %
Vitamin B12	1.71 mcg	28 %
Vitamin B6	0.44 mg	22 %
Vitamin C	1.5 mg	2 %
Vitamin D	~
Vitamin E	1.56 mg	5 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.08 g	34 %
Essential Aminos
Histidine	0.5 g
Isoleucine	0.76 g
Leucine	1.26 g
Lysine	1.15 g
Methionine	0.38 g
Phenylalanine	0.64 g
Threonine	0.55 g
Tryptophan	0.2 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.05 g
Alanine	1.08 g
Aspartic acid	1.63 g
Cystine	0.17 g
Glutamic acid	2.82 g
Glycine	1.13 g
Hydroxyproline	0.33
Proline	1.16 g
Serine	0.5 g
Tyrosine	0.46 g
Methionine	0.38 g
Phenylalanine	0.64 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.31 g	20 %
Saturated fatty acids	5.64 g	28 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.42 g
Pentadecanoic	0.07 g
Hexadecanoic	3.17 g
Heptadecanoic	0.15 g
Octadecanoic	1.78 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	6.54 g
Tetradecenoic	0.13 g
Pentadecenoic	0 g
Hexadecenoic	0.52 g
Heptadecenoic	0.11 g
Octadecenoic	5.73 g
Eicosenoic	0.05 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.88 g
Octadecadienoic	0.74 g
Octadecatrienoic	0.05 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.64 g

Monounsaturated Fat 6.54 g

Polyunsaturated Fat 0.88 g

Trans Fat 0.78 g

Total Fat 13.84 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	46.24 mg	5 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	1.99 mg	11 %
Magnesium, Mg	24.48 mg	6 %
Manganese, Mn	0.11 mg	6 %
Phosphorus, P	141.44 mg	14 %
Potassium, K	435.2 mg	12 %
Selenium, Se	17.82 mcg	25 %
Sodium, Na	518.16 mg	22 %
Zinc, Zn	3.03 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	6.22 g	2 %
Fiber	1.9 g	8 %
Sugars	3.09 g
Fructose	1.33 g
Galactose	0 g
Glucose (dextrose)	1.46 g
Lactose	0 g
Maltose	0 g
Sucrose	0.3 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	61.2 mg	20 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	892.16 g
Alcohol	~
Water	96.98 g
Ash	2.39 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.