QUAKER, Natural Granola Apple Cranberry Almond

View Nutrition information about QUAKER, Natural Granola Apple Cranberry Almond.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 418Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 47mg 2 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.9g 40 %
   Sugar 27g
Protein 9g 18.4 %
Vitamin A 0%  Vitamin C 5%
Calcium 10%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

418

Fat

11.06g

Carbs

74.7 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 418 1748.9 20.9%
From Carbs 298.92 1250.7
From Fat 99.54 416.5
From Protein 36.84 154.1
Percent breakdown of 418 total Calories (kcal)
Protein 8.81% (9.2 g x 4 Kcal/g = 36.8 kcal)
Fat 23.81% (11.06 g x 9 Kcal/g = 99.5 kcal)
Carbohydrate 71.51% (74.73 g x 4 Kcal/g = 298.9 kcal)
QUAKER, Natural Granola Apple Cranberry Almond

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.93  mg 9.65 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.26  mg 15.18 %
Thiamin 0.34 mg 22.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 19  IU 0.38 %
Vitamin B12 ~
Vitamin B6 0.19 mg 9.65 %
Vitamin C 3.1 mg 5.17 %
Vitamin D ~
Vitamin E 1.63 mg 5.43 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.21 g 18.42 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.06 g 17.02 %
  Saturated fatty acids 1.15 g 5.76 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.58 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 418 g
Alcohol ~
Water 3.21 g
Ash 1.79 g
Caffeine ~
Theobromine ~
~ Data not available

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