Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

View Nutrition information about Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 484Calories from Fat 220
% Daily Value*
Total Fat 24g 38 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 560mg 23 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 1.5g 6 %
   Sugar 38g
Protein 4g 8.2 %
Vitamin A 17%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

484

Fat

24.4g

Carbs

63.9 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 484 2025.1 24.2%
From Carbs 255.6 1069.4
From Fat 219.6 918.8
From Protein 16.4 68.6
Percent breakdown of 484 total Calories (kcal)
Protein 3.39% (4.1 g x 4 Kcal/g = 16.4 kcal)
Fat 45.37% (24.4 g x 9 Kcal/g = 219.6 kcal)
Carbohydrate 52.81% (63.9 g x 4 Kcal/g = 255.6 kcal)
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 143  mcg
Choline 15.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 53  mcg 13.25 %
Folate, food 7  mcg 1.75 %
Folate, total 34  mcg 8.5 %
Folic acid 27  mcg
Lutein + zeaxanthin 31 mcg
Lycopene 0  mcg
Niacin 2.09  mg 10.46 %
Pantothenic acid 0.22 mg 2.16 %
Retinol 179  mcg
Riboflavin 0.17  mg 10.12 %
Thiamin 0.1 mg 6.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 833  IU 16.66 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.04 mg 1.75 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 2.28 mg 7.6 %
Vitamin K 24.2  mcg 30.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.1 g 8.2 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.11 g
Methionine 0.07 g
Phenylalanine 0.2 g
Threonine 0.12 g
Tryptophan 0.05 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.14 g
Aspartic acid 0.19 g
Cystine 0.09 g
Glutamic acid 1.34 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.2 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.4 g 37.54 %
  Saturated fatty acids 5.09 g 25.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  3.09 g
    Heptadecanoic  ~
    Octadecanoic  1.9 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  11.09 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.77 g
    Octadecadienoic  6.48 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.12 mg 6.1 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.45 mg 22.65 %
Phosphorus, P 64 mg 6.4 %
Potassium, K 86  mg 2.46 %
Selenium, Se 5.9 mcg 8.43 %
Sodium, Na 560 mg 23.33 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 484 g
Alcohol 0 g
Water 6.1 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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