Muffins, corn, commercially prepared

View Nutrition information about Muffins, corn, commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 208mg 9 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 3.4g 14 %
   Sugar 8g
Protein 6g 11.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 7%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

8.4g

Carbs

50.9 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 208.69 873.2
From Fat 73.92 309.3
From Protein 22.42 93.8
Percent breakdown of 305 total Calories (kcal)
Protein 7.35% (5.9 g x 3.8 Kcal/g = 22.4 kcal)
Fat 24.24% (8.4 g x 8.8 Kcal/g = 73.9 kcal)
Carbohydrate 68.42% (50.9 g x 4.1 Kcal/g = 208.69 kcal)
Muffins, corn, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 12 mcg
Carotene, beta 20  mcg
Choline 51.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 112  mcg 28 %
Folate, food 34  mcg 8.5 %
Folate, total 80  mcg 20 %
Folic acid 46  mcg
Lutein + zeaxanthin 263 mcg
Lycopene 0  mcg
Niacin 2.04  mg 10.18 %
Pantothenic acid 0.44 mg 4.44 %
Retinol 49  mcg
Riboflavin 0.33  mg 19.18 %
Thiamin 0.27 mg 18.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 208  IU 4.16 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.08 mg 4.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.8 mg 2.67 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.26 g
Leucine 0.52 g
Lysine 0.28 g
Methionine 0.12 g
Phenylalanine 0.3 g
Threonine 0.23 g
Tryptophan 0.07 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.28 g
Aspartic acid 0.48 g
Cystine 0.11 g
Glutamic acid 1.33 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.32 g
Tyrosine 0.22 g
Methionine 0.12 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.4 g 12.92 %
  Saturated fatty acids 1.35 g 6.77 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.05 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  2.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.22 g
    Octadecadienoic  3.02 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.3 mg 14.95 %
Fluoride, F ~
Iron, Fe 2.81  mg 15.61 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.36 mg 17.75 %
Phosphorus, P 284 mg 28.4 %
Potassium, K 69  mg 1.97 %
Selenium, Se 15.2 mcg 21.71 %
Sodium, Na 208 mg 8.67 %
Zinc, Zn 0.54 mg 3.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1276 g
Alcohol 0 g
Water 32.6 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips