Keikitos (muffins), Latino bakery item

View Nutrition information about Keikitos (muffins), Latino bakery item.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 467Calories from Fat 227
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 515mg 21 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 1.2g 5 %
   Sugar 26g
Protein 7g 13.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

467

Fat

25.24g

Carbs

53.2 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 467 1953.9 23.35%
From Carbs 212.64 889.7
From Fat 227.16 950.4
From Protein 27.24 114
Percent breakdown of 467 total Calories (kcal)
Protein 5.83% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 48.64% (25.24 g x 9 Kcal/g = 227.2 kcal)
Carbohydrate 45.53% (53.16 g x 4 Kcal/g = 212.6 kcal)
Keikitos (muffins), Latino bakery item

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.81 g 13.62 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.24 g 38.83 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6.3 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F ~
Iron, Fe 2.53  mg 14.06 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.21 mg 10.35 %
Phosphorus, P 255 mg 25.5 %
Potassium, K 90  mg 2.57 %
Selenium, Se 15.3 mcg 21.86 %
Sodium, Na 515 mg 21.46 %
Zinc, Zn 0.52 mg 3.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 467 g
Alcohol ~
Water 12.99 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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