Hush puppies, prepared from recipe

View Nutrition information about Hush puppies, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 337Calories from Fat 122
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 45mg 15  %
Sodium 668mg 28 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 2.8g 11 %
   Sugar 2g
Protein 8g 15.4 %
Vitamin A 4%  Vitamin C 0%
Calcium 28%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

337

Fat

13.5g

Carbs

46 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 337 1410 16.85%
From Carbs 184 769.9
From Fat 121.5 508.4
From Protein 30.8 128.9
Percent breakdown of 337 total Calories (kcal)
Protein 9.14% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 36.05% (13.5 g x 9 Kcal/g = 121.5 kcal)
Carbohydrate 54.6% (46 g x 4 Kcal/g = 184 kcal)
Hush puppies, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 17 mcg
Carotene, beta 27  mcg
Choline 32.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 137  mcg 34.25 %
Folate, food 20  mcg 5 %
Folate, total 89  mcg 22.25 %
Folic acid 69  mcg
Lutein + zeaxanthin 401 mcg
Lycopene 0  mcg
Niacin 2.78  mg 13.91 %
Pantothenic acid 0.36 mg 3.57 %
Retinol 38  mcg
Riboflavin 0.33  mg 19.53 %
Thiamin 0.35 mg 23.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 186  IU 3.72 %
Vitamin B12 0.19 mcg 3.17 %
Vitamin B6 0.1 mg 5.1 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.26 mg 4.2 %
Vitamin K 23.6  mcg 29.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.32 g
Leucine 0.71 g
Lysine 0.31 g
Methionine 0.17 g
Phenylalanine 0.38 g
Threonine 0.28 g
Tryptophan 0.08 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.38 g
Aspartic acid 0.5 g
Cystine 0.14 g
Glutamic acid 1.79 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.41 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.5 g 20.77 %
  Saturated fatty acids 2.11 g 10.54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.54 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  3.18 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.22 g
    Octadecadienoic  6.39 g
    Octadecatrienoic  0.81 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 278 mg 27.8 %
Copper, Cu 0.07 mg 3.3 %
Fluoride, F ~
Iron, Fe 3.04  mg 16.89 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 144  mg 4.11 %
Selenium, Se 15.8 mcg 22.57 %
Sodium, Na 668 mg 27.83 %
Zinc, Zn 0.66 mg 4.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 45 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 337 g
Alcohol 0 g
Water 29 g
Ash 3.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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