Crackers, wheat, regular

View Nutrition information about Crackers, wheat, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 456Calories from Fat 153
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 787mg 33 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 3.7g 15 %
   Sugar 14g
Protein 9g 17.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

456

Fat

17.36g

Carbs

67.4 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 456 1907.9 22.8%
From Carbs 269.4 1127.2
From Fat 152.77 639.2
From Protein 34.01 142.3
Percent breakdown of 456 total Calories (kcal)
Protein 7.46% (9 g x 3.8 Kcal/g = 34 kcal)
Fat 33.5% (17.36 g x 8.8 Kcal/g = 152.8 kcal)
Carbohydrate 59.08% (67.35 g x 4 Kcal/g = 269.4 kcal)
Crackers, wheat, regular

Vitamins

Nutrient Amount %DV
Betaine 51.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 187  mcg 46.75 %
Folate, food 25  mcg 6.25 %
Folate, total 120  mcg 30 %
Folic acid 95  mcg
Lutein + zeaxanthin 81 mcg
Lycopene 0  mcg
Niacin 4.96  mg 24.82 %
Pantothenic acid 0.5 mg 4.97 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.06 %
Thiamin 0.6 mg 39.8 %
Tocopherol, beta 0.2 mg
Tocopherol, delta 2.57 mg
Tocopherol, gamma 8.52 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.15 mg 7.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.11 mg 3.7 %
Vitamin K 35.7  mcg 44.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.95 g 17.9 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.31 g
Leucine 0.59 g
Lysine 0.19 g
Methionine 0.14 g
Phenylalanine 0.4 g
Threonine 0.26 g
Tryptophan 0.1 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.35 g
Aspartic acid 0.49 g
Cystine 0.18 g
Glutamic acid 2.55 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.39 g
Tyrosine 0.18 g
Methionine 0.14 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.36 g 26.71 %
  Saturated fatty acids 2.73 g 13.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.79 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.79 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4.3 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  4.24 g
    Eicosenoic  0.03 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 9.22 g
    Octadecadienoic  8.07 g
    Octadecatrienoic  1.15 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0.21 mg 10.7 %
Fluoride, F ~
Iron, Fe 4.69  mg 26.06 %
Magnesium, Mg 46 mg 11.5 %
Manganese, Mn 2.06 mg 103.1 %
Phosphorus, P 257 mg 25.7 %
Potassium, K 207  mg 5.91 %
Selenium, Se 12.5 mcg 17.86 %
Sodium, Na 787 mg 32.79 %
Zinc, Zn 1.73 mg 11.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 456 g
Alcohol 0 g
Water 3.18 g
Ash 3.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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