Crackers, saltines, unsalted tops (includes oyster, soda, soup)

View Nutrition information about Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 434Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 766mg 32 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 3g 12 %
   Sugar ~
Protein 9g 18.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

434

Fat

11.8g

Carbs

71.5 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 434 1815.9 21.7%
From Carbs 293.15 1226.5
From Fat 103.84 434.5
From Protein 36.8 154
Percent breakdown of 434 total Calories (kcal)
Protein 8.48% (9.2 g x 4 Kcal/g = 36.8 kcal)
Fat 23.93% (11.8 g x 8.8 Kcal/g = 103.8 kcal)
Carbohydrate 67.55% (71.5 g x 4.1 Kcal/g = 293.15 kcal)
Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 189  mcg 47.25 %
Folate, food 31  mcg 7.75 %
Folate, total 124  mcg 31 %
Folic acid 93  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.25  mg 26.24 %
Pantothenic acid 0.46 mg 4.56 %
Retinol 0  mcg
Riboflavin 0.46  mg 27.18 %
Thiamin 0.57 mg 37.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.33 g
Leucine 0.63 g
Lysine 0.26 g
Methionine 0.16 g
Phenylalanine 0.45 g
Threonine 0.26 g
Tryptophan 0.12 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.29 g
Aspartic acid 0.39 g
Cystine 0.2 g
Glutamic acid 3.07 g
Glycine 0.32 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.47 g
Tyrosine 0.27 g
Methionine 0.16 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.8 g 18.15 %
  Saturated fatty acids 2.93 g 14.66 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  1.54 g
    Heptadecanoic  ~
    Octadecanoic  1.33 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  6.42 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.68 g
    Octadecadienoic  1.59 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 119 mg 11.9 %
Copper, Cu 0.2 mg 9.95 %
Fluoride, F ~
Iron, Fe 5.4  mg 30 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.7 mg 34.75 %
Phosphorus, P 105 mg 10.5 %
Potassium, K 128  mg 3.66 %
Selenium, Se ~
Sodium, Na 766 mg 31.92 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 434 g
Alcohol ~
Water 4.1 g
Ash 3.3 g
Caffeine ~
Theobromine ~
~ Data not available

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