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Cheese, colby - Nutrition Information

View Nutrition information about Cheese, colby.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, diced
Amount Per Serving
Calories 520Calories from Fat 373
% Daily Value*
Total Fat 42g 65 %
   Saturated Fat 27g 133 %
   Trans Fat ~
Cholesterol 125mg 42  %
Sodium 797mg 33 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 31g 63 %
Vitamin A 26%  Vitamin C 0%
Calcium 90%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


520.08

Fat


42.39g

Carbs


3.4 g

Protein


31.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 520.08 2176 26%
From Carbs 13.13 72.5
From Fat 372.57 2057.7
From Protein 133.92 739.6
Percent breakdown of 520.08 total Calories (kcal)
Protein 26% (31.4 g x 4.3 Kcal/g = 133.9 kcal)
Fat 72% (42.3852 g x 8.79 Kcal/g = 372.6 kcal)
Carbohydrate 3% (3.3924 g x 3.9 Kcal/g = 13.13 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 108.24  mcg
Choline 20.33 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 23.76  mcg 6 %
Folate, food 23.76  mcg 6 %
Folate, total 23.76  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.12  mg 1 %
Pantothenic acid 0.28 mg 3 %
Retinol 339  mcg
Riboflavin 0.5  mg 29 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1312.08  IU 26 %
Vitamin B12 1.1 mcg 18 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0.79 IU 0 %
Vitamin E 0.37 mg 1 %
Vitamin K 3.56  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.36 g 63 %
Essential Aminos
Histidine 1.1 g
Isoleucine 1.95 g
Leucine 3 g
Lysine 2.61 g
Methionine 0.82 g
Phenylalanine 1.65 g
Threonine 1.12 g
Tryptophan 0.4 g
Valine 2.09 g
Non-essential Aminos
Arginine 1.19 g
Alanine 0.88 g
Aspartic acid 2.02 g
Cystine 0.16 g
Glutamic acid 7.67 g
Glycine 0.54 g
Hydroxyproline ~
Proline 3.53 g
Serine 1.83 g
Tyrosine 1.51 g
Methionine 0.82 g
Phenylalanine 1.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 42.39 g 65 %
  Saturated fatty acids 26.69 g 133 %
    Butanoic  1.37 g
    Hexanoic  0.34 g
    Octanoic  0.43 g
    Decanoic  0.79 g
    Dodecanoic  0.56 g
    Tridecanoic  ~
    Tetradecanoic  5.06 g
    Pentadecanoic  ~
    Hexadecanoic  10.87 g
    Heptadecanoic  ~
    Octadecanoic  4.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.29 g
    Heptadecenoic  ~
    Octadecenoic  10.31 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.26 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 904.2 mg 90 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1  mg 6 %
Magnesium, Mg 34.32 mg 9 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 603.24 mg 60 %
Potassium, K 167.64  mg 5 %
Selenium, Se 19.14 mcg 27 %
Sodium, Na 797.28 mg 33 %
Zinc, Zn 4.05 mg 27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 125.4 mg 42 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 520.08 g
Alcohol 0 g
Water 50.42 g
Ash 4.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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