Cereals, whole wheat hot natural cereal, dry

View Nutrition information about Cereals, whole wheat hot natural cereal, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 342Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.5g 38 %
   Sugar 0g
Protein 11g 22.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

342

Fat

2g

Carbs

75.2 g

Protein

11.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 342 1430.9 17.1%
From Carbs 284.26 1189.3
From Fat 16.74 70
From Protein 40.21 168.2
Percent breakdown of 342 total Calories (kcal)
Protein 11.76% (11.2 g x 3.6 Kcal/g = 40.2 kcal)
Fat 4.89% (2 g x 8.37 Kcal/g = 16.7 kcal)
Carbohydrate 83.12% (75.2 g x 3.8 Kcal/g = 284.26 kcal)
Cereals, whole wheat hot natural cereal, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 23.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 78  mcg 19.5 %
Folate, food 78  mcg 19.5 %
Folate, total 78  mcg 19.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 227 mcg
Lycopene 0  mcg
Niacin 4.9  mg 24.5 %
Pantothenic acid 0.92 mg 9.15 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.39 mg 19.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.31 mg 4.37 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.2 g 22.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.28 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.93 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.46 mg 22.9 %
Fluoride, F ~
Iron, Fe 3.39  mg 18.83 %
Magnesium, Mg 122 mg 30.5 %
Manganese, Mn 3.2 mg 160 %
Phosphorus, P 379 mg 37.9 %
Potassium, K 389  mg 11.11 %
Selenium, Se 70.7 mcg 101 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.66 mg 17.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1431 g
Alcohol 0 g
Water 9.9 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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