Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

View Nutrition information about Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 337Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 12g 48 %
   Sugar 1g
Protein 11g 22.7 %
Vitamin A 0%  Vitamin C 17%
Calcium 5%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

337

Fat

2.21g

Carbs

78.8 g

Protein

11.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 337 1410 16.85%
From Carbs 315.04 1318.1
From Fat 19.89 83.2
From Protein 45.48 190.3
Percent breakdown of 337 total Calories (kcal)
Protein 13.5% (11.4 g x 4 Kcal/g = 45.5 kcal)
Fat 5.9% (2.21 g x 9 Kcal/g = 19.9 kcal)
Carbohydrate 93.48% (78.76 g x 4 Kcal/g = 315 kcal)
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Vitamins

Nutrient Amount %DV
Betaine 158 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 23.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 43  mcg 10.75 %
Folate, food 43  mcg 10.75 %
Folate, total 43  mcg 10.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.25  mg 26.23 %
Pantothenic acid 0.31 mg 3.08 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.53 %
Thiamin 0.26 mg 17 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.16 mg 57.75 %
Vitamin C 10.1 mg 16.83 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.37 g 22.74 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.34 g
Leucine 0.68 g
Lysine 0.32 g
Methionine 0.17 g
Phenylalanine 0.46 g
Threonine 0.31 g
Tryptophan 0.14 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.39 g
Aspartic acid 0.53 g
Cystine 0.24 g
Glutamic acid 2.99 g
Glycine 0.43 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.49 g
Tyrosine 0.13 g
Methionine 0.17 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.21 g 3.4 %
  Saturated fatty acids 0.45 g 2.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.43 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.33 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.26 g
    Octadecadienoic  1.18 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50 mg 5 %
Copper, Cu 0.36 mg 18.1 %
Fluoride, F 27  mg
Iron, Fe 2.95  mg 16.39 %
Magnesium, Mg 133 mg 33.25 %
Manganese, Mn 2.52 mg 126 %
Phosphorus, P 370 mg 37 %
Potassium, K 376  mg 10.74 %
Selenium, Se 2.8 mcg 4 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 3 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 337 g
Alcohol 0 g
Water 6.1 g
Ash 1.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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