Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 455mg 19 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 2.8g 11 %
   Sugar 43g
Protein 5g 10.8 %
Vitamin A 56%  Vitamin C 100%
Calcium 43%  Iron 95%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

2.66g

Carbs

87.3 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 349.2 1461.1
From Fat 23.94 100.2
From Protein 21.6 90.4
Percent breakdown of 395 total Calories (kcal)
Protein 5.47% (5.4 g x 4 Kcal/g = 21.6 kcal)
Fat 6.06% (2.66 g x 9 Kcal/g = 23.9 kcal)
Carbohydrate 88.41% (87.3 g x 4 Kcal/g = 349.2 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 582  mcg 145.5 %
Folate, food 19  mcg 4.75 %
Folate, total 350  mcg 87.5 %
Folic acid 331  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 20.1  mg 100.5 %
Pantothenic acid ~
Retinol 838  mcg
Riboflavin 1.97  mg 115.88 %
Thiamin 1.32 mg 88 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2790  IU 55.8 %
Vitamin B12 6.44 mcg 107.33 %
Vitamin B6 2.6 mg 130 %
Vitamin C 59.7 mg 99.5 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.66 g 4.09 %
  Saturated fatty acids 0.45 g 2.24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.38 g
    Heptadecanoic  0 g
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.8 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 429 mg 42.9 %
Copper, Cu 0.13 mg 6.45 %
Fluoride, F ~
Iron, Fe 17.1  mg 95 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.82 mg 40.9 %
Phosphorus, P 123 mg 12.3 %
Potassium, K 140  mg 4 %
Selenium, Se 14.3 mcg 20.43 %
Sodium, Na 455 mg 18.96 %
Zinc, Zn 14.4 mg 96 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1653 g
Alcohol 0 g
Water 2.2 g
Ash 2.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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