Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 63
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 516mg 22 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 6.9g 28 %
   Sugar 31g
Protein 9g 17.6 %
Vitamin A 60%  Vitamin C 1%
Calcium 30%  Iron 59%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

6.98g

Carbs

72.4 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 289.64 1211.9
From Fat 62.82 262.8
From Protein 35.28 147.6
Percent breakdown of 371 total Calories (kcal)
Protein 9.51% (8.8 g x 4 Kcal/g = 35.3 kcal)
Fat 16.93% (6.98 g x 9 Kcal/g = 62.8 kcal)
Carbohydrate 78.07% (72.41 g x 4 Kcal/g = 289.6 kcal)
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 381  mcg 95.25 %
Folate, food 37  mcg 9.25 %
Folate, total 239  mcg 59.75 %
Folic acid 202  mcg
Lutein + zeaxanthin 103 mcg
Lycopene 0  mcg
Niacin 11.97  mg 59.84 %
Pantothenic acid 0.68 mg 6.75 %
Retinol ~
Riboflavin 1.02  mg 59.82 %
Thiamin 0.89 mg 59.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2992  IU 59.84 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.2 mg 59.85 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.82 g 17.64 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.98 g 10.74 %
  Saturated fatty acids 1.07 g 5.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.86 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.88 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.24 g
    Octadecadienoic  2.78 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 297 mg 29.7 %
Copper, Cu 0.36 mg 18.2 %
Fluoride, F ~
Iron, Fe 10.7  mg 59.44 %
Magnesium, Mg 92 mg 23 %
Manganese, Mn 2.22 mg 111.2 %
Phosphorus, P 296 mg 29.6 %
Potassium, K 374  mg 10.69 %
Selenium, Se 16.4 mcg 23.43 %
Sodium, Na 516 mg 21.5 %
Zinc, Zn 1.94 mg 12.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1552 g
Alcohol 0 g
Water 8.35 g
Ash 3.43 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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