Medindia » Nutrition Data » Poultry Products
Tip 1 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 2 : Plunge asparagus quickly into boiling water to blanch--then add to a pasta salad or serve as a side dish.
Tip 3 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 4 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 5 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 6 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 7 : Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.
Tip 8 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 9 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 10 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.