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Chicken, broilers or fryers, leg, meat only, raw - Nutrition Information


View Nutrition information about Chicken, broilers or fryers, leg, meat only, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 102Calories from Fat 32
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 77mg 26  %
Sodium 82mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 33 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


102

Fat


3.59g

Carbs


0 g

Protein


16.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 102 426.8 5%
From Carbs 0 0
From Fat 32.35 115
From Protein 69.54 247.3
Percent breakdown of 102 total Calories (kcal)
Protein 68% (16.3 g x 4.3 Kcal/g = 69.5 kcal)
Fat 32% (3.587 g x 9.02 Kcal/g = 32.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Chicken, broilers or fryers, leg, meat only, raw
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Vitamins

Nutrient Amount %DV
Betaine 7.39 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 41.31 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3.4  mcg 1 %
Folate, food 3.4  mcg 1 %
Folate, total 3.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 80.75 mcg
Lycopene 0  mcg
Niacin 4.74  mg 24 %
Pantothenic acid 0.99 mg 10 %
Retinol 8  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.07 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.05 mg
Vitamin A 27.2  IU 1 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.35 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.15 mg 1 %
Vitamin K 2.38  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.29 g 33 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.79 g
Leucine 1.37 g
Lysine 1.52 g
Methionine 0.46 g
Phenylalanine 0.65 g
Threonine 0.76 g
Tryptophan 0.18 g
Valine 0.79 g
Non-essential Aminos
Arginine 1.12 g
Alanine 0.96 g
Aspartic acid 1.58 g
Cystine 0.19 g
Glutamic acid 2.64 g
Glycine 0.75 g
Hydroxyproline ~
Proline 0.66 g
Serine 0.67 g
Tyrosine 0.6 g
Methionine 0.46 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.59 g 6 %
  Saturated fatty acids 0.89 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.64 g
    Heptadecanoic  0 g
    Octadecanoic  0.21 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.22 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  1.02 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.82 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.5 mg 1 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.66  mg 4 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 153 mg 15 %
Potassium, K 202.3  mg 6 %
Selenium, Se 17.85 mcg 26 %
Sodium, Na 81.6 mg 3 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 102 g
Alcohol 0 g
Water 64.95 g
Ash 0.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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