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Turkey, all classes, breast, meat and skin, raw - Nutrition Information


View Nutrition information about Turkey, all classes, breast, meat and skin, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories 229Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 86mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 32g 64 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


229.22

Fat


10.25g

Carbs


0 g

Protein


32 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 229.22 959.1 11%
From Carbs 0 0
From Fat 92.45 564.7
From Protein 136.47 833.6
Percent breakdown of 229.22 total Calories (kcal)
Protein 60% (32 g x 4.3 Kcal/g = 136.5 kcal)
Fat 40% (10.2492 g x 9.02 Kcal/g = 92.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Turkey, all classes, breast, meat and skin, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 10.22  mcg 3 %
Folate, food 10.22  mcg 3 %
Folate, total 10.22  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.59  mg 38 %
Pantothenic acid 0.91 mg 9 %
Retinol 3  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8.76  IU 0 %
Vitamin B12 0.61 mcg 10 %
Vitamin B6 0.7 mg 35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.96 g 64 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.6 g
Leucine 2.49 g
Lysine 2.91 g
Methionine 0.9 g
Phenylalanine 1.25 g
Threonine 1.4 g
Tryptophan 0.35 g
Valine 1.67 g
Non-essential Aminos
Arginine 2.25 g
Alanine 2.03 g
Aspartic acid 3.08 g
Cystine 0.35 g
Glutamic acid 5.11 g
Glycine 1.9 g
Hydroxyproline ~
Proline 1.48 g
Serine 1.41 g
Tyrosine 1.21 g
Methionine 0.9 g
Phenylalanine 1.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.25 g 16 %
  Saturated fatty acids 2.79 g 14 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.85 g
    Heptadecanoic  ~
    Octadecanoic  0.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.66 g
    Heptadecenoic  ~
    Octadecenoic  3.14 g
    Eicosenoic  0.01 g
    Docosenoic  0.0146 g
  Polyunsaturated fatty acids 2.42 g
    Octadecadienoic  2.06 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.13 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18.98 mg 2 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 1.75  mg 10 %
Magnesium, Mg 35.04 mg 9 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 271.56 mg 27 %
Potassium, K 401.5  mg 11 %
Selenium, Se 32.7 mcg 47 %
Sodium, Na 86.14 mg 4 %
Zinc, Zn 2.29 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 94.9 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 959.22 g
Alcohol ~
Water 102.27 g
Ash 1.33 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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