Medindia LOGIN REGISTER
Medindia
Advertisement

Duck, domesticated, meat only, cooked, roasted - Nutrition Information


View Nutrition information about Duck, domesticated, meat only, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1cup, chopped or diced
Amount Per Serving
Calories 281Calories from Fat 141
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 125mg 42  %
Sodium 91mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


281.4

Fat


15.68g

Carbs


0 g

Protein


32.9 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 281.4 1177.4 14%
From Carbs 0 0
From Fat 141.43 828.4
From Protein 140.36 822.2
Percent breakdown of 281.4 total Calories (kcal)
Protein 50% (32.9 g x 4.3 Kcal/g = 140.4 kcal)
Fat 50% (15.68 g x 9.02 Kcal/g = 141.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Duck, domesticated, meat only, cooked, roasted
Advertisement

Vitamins

Nutrient Amount %DV
Betaine 11.76 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 91 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14  mcg 4 %
Folate, food 14  mcg 4 %
Folate, total 14  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.14  mg 36 %
Pantothenic acid 2.1 mg 21 %
Retinol 32  mcg
Riboflavin 0.66  mg 39 %
Thiamin 0.36 mg 24 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 107.8  IU 2 %
Vitamin B12 0.56 mcg 9 %
Vitamin B6 0.35 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0.14 IU 0 %
Vitamin E 0.98 mg 3 %
Vitamin K 5.32  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.87 g 66 %
Essential Aminos
Histidine 0.87 g
Isoleucine 1.69 g
Leucine 2.78 g
Lysine 2.81 g
Methionine 0.89 g
Phenylalanine 1.38 g
Threonine 1.4 g
Tryptophan 0.46 g
Valine 1.72 g
Non-essential Aminos
Arginine 2.1 g
Alanine 2.08 g
Aspartic acid 3.22 g
Cystine 0.51 g
Glutamic acid 5.14 g
Glycine 1.84 g
Hydroxyproline ~
Proline 1.61 g
Serine 1.41 g
Tyrosine 1.25 g
Methionine 0.89 g
Phenylalanine 1.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.68 g 24 %
  Saturated fatty acids 5.53 g 28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  3.55 g
    Heptadecanoic  ~
    Octadecanoic  1.85 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.63 g
    Heptadecenoic  ~
    Octadecenoic  4.72 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.08 g
    Octadecadienoic  1.88 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16.8 mg 2 %
Copper, Cu 0.32 mg 16 %
Fluoride, F ~
Iron, Fe 3.78  mg 21 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 284.2 mg 28 %
Potassium, K 352.8  mg 10 %
Selenium, Se 31.36 mcg 45 %
Sodium, Na 91 mg 4 %
Zinc, Zn 3.64 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 124.6 mg 42 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1177.4 g
Alcohol 0 g
Water 89.91 g
Ash 1.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close