Medindia » Nutrition Facts » Nutrient Lookup » Low Alanine Foods
Tip 1 : Mix together brown rice and white rice in equal proportions to make half your grains whole!
Tip 2 : Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.
Tip 3 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.
Tip 4 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 5 : Check the Calories on dairy product labels. Choose the lower Calorie versions--those that are low-fat or fat-free, without added sugars.
Tip 6 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.
Tip 7 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 8 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 9 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 10 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.